Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:47 | 5.63 km | 21.4 km/h | 2:48/km | 132 bpm | 94 W |
2 | 00:09:47 | 4.09 km | 25 km/h | 2:24/km | 147 bpm | 118 W |
3 | 00:06:12 | 2.18 km | 21.1 km/h | 2:50/km | 143 bpm | 93 W |
4 | 00:07:48 | 3.53 km | 27.1 km/h | 2:12/km | 159 bpm | 127 W |
5 | 00:02:03 | 0.55 km | 15.8 km/h | 3:47/km | 139 bpm | 59 W |
6 | 00:03:52 | 1.84 km | 28.6 km/h | 2:05/km | 161 bpm | 140 W |
7 | 00:02:07 | 0.57 km | 16.1 km/h | 3:43/km | 140 bpm | 61 W |
8 | 00:05:56 | 2.58 km | 26.1 km/h | 2:17/km | 157 bpm | 125 W |
9 | 00:52:35 | 18.73 km | 21.4 km/h | 2:48/km | 146 bpm | 95 W |