meusux Mann » Trainingstagebuch

Trainingsdauer: 01:22:48 Std.
Herzfrequenz: 127 / 144 bpm
Distanz: 32.26 km
Geschwindigkeit: 23.6 / 45.3 km/h
Pace: 2:32/km / 1:19/km
Höhenmeter: 7 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:54 1 km 20.6 km/h 2:54/km 103 bpm
2 00:00:19 0.12 km 21.5 km/h 2:47/km 108 bpm
3 00:02:43 1 km 22 km/h 2:43/km 114 bpm
4 00:02:39 1 km 22.5 km/h 2:40/km 117 bpm
5 00:02:26 1 km 24.5 km/h 2:26/km 121 bpm
6 00:02:29 1 km 24.1 km/h 2:29/km 126 bpm
7 00:02:25 1 km 24.7 km/h 2:25/km 127 bpm
8 00:02:31 1 km 23.8 km/h 2:31/km 123 bpm
9 00:02:25 1 km 24.7 km/h 2:25/km 123 bpm
10 00:02:15 1 km 26.5 km/h 2:15/km 138 bpm
11 00:02:21 1 km 25.5 km/h 2:21/km 138 bpm
12 00:02:23 1 km 25 km/h 2:24/km 130 bpm
13 00:02:27 1 km 24.4 km/h 2:27/km 130 bpm
14 00:02:35 1 km 23.1 km/h 2:35/km 129 bpm
15 00:02:25 1 km 24.7 km/h 2:25/km 134 bpm
16 00:02:29 1 km 24.1 km/h 2:29/km 133 bpm
17 00:02:33 1 km 23.4 km/h 2:33/km 128 bpm
18 00:02:41 1 km 22.3 km/h 2:41/km 127 bpm
19 00:02:33 1 km 23.5 km/h 2:33/km 126 bpm
20 00:02:33 1 km 23.4 km/h 2:33/km 130 bpm
21 00:02:39 1 km 22.5 km/h 2:40/km 130 bpm
22 00:02:45 1 km 21.8 km/h 2:45/km 123 bpm
23 00:02:30 1 km 24 km/h 2:30/km 130 bpm
24 00:02:29 1 km 24 km/h 2:30/km 133 bpm
25 00:02:35 1 km 23.2 km/h 2:35/km 129 bpm
26 00:02:27 1 km 24.4 km/h 2:27/km 130 bpm
27 00:02:30 1 km 24 km/h 2:30/km 133 bpm
28 00:02:38 1 km 22.8 km/h 2:37/km 128 bpm
29 00:02:37 1 km 22.9 km/h 2:37/km 125 bpm
30 00:02:38 1 km 22.7 km/h 2:38/km 127 bpm
31 00:02:32 1 km 23.6 km/h 2:32/km 127 bpm
32 00:00:22 0.14 km 22.9 km/h 2:37/km 126 bpm