Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
gluckspilz » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:14:06 | 1 km | 4.2 km/h | 14:17/km | 90 bpm |
2 | 00:24:07 | 1 km | 2.5 km/h | 24:0/km | 92 bpm |
3 | 00:16:57 | 1 km | 3.5 km/h | 17:08/km | 95 bpm |
4 | 00:16:32 | 1 km | 3.6 km/h | 16:40/km | 92 bpm |
5 | 00:13:41 | 1 km | 4.4 km/h | 13:38/km | 93 bpm |
6 | 00:46:05 | 1 km | 1.3 km/h | 46:09/km | 96 bpm |
7 | 00:14:43 | 1 km | 4.1 km/h | 14:38/km | 98 bpm |
8 | 00:13:48 | 1 km | 4.3 km/h | 13:57/km | 96 bpm |
9 | 00:12:06 | 1 km | 5 km/h | 12:0/km | 96 bpm |
10 | 00:02:22 | 0.18 km | 4.6 km/h | 13:02/km | 98 bpm |