meusux Mann » Trainingstagebuch

Trainingsdauer: 02:24:26 Std.
Herzfrequenz: 134 / 155 bpm
Distanz: 50.27 km
Geschwindigkeit: 20.8 / 74.7 km/h
Pace: 2:53/km / 0:48/km
Höhenmeter: 400 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Wolkig bei 0 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:02 1 km 19.7 km/h 3:02/km 111 bpm
2 00:02:28 1 km 24.3 km/h 2:28/km 121 bpm
3 00:02:38 1 km 22.8 km/h 2:37/km 129 bpm
4 00:02:25 1 km 24.7 km/h 2:25/km 126 bpm
5 00:02:38 1 km 22.8 km/h 2:37/km 121 bpm
6 00:02:11 1 km 27.4 km/h 2:11/km 122 bpm
7 00:02:24 1 km 24.9 km/h 2:24/km 128 bpm
8 00:02:12 1 km 27.1 km/h 2:12/km 129 bpm
9 00:02:17 1 km 26.2 km/h 2:17/km 127 bpm
10 00:02:19 1 km 25.8 km/h 2:19/km 128 bpm
11 00:02:36 1 km 23 km/h 2:36/km 131 bpm
12 00:04:00 1 km 15 km/h 4:0/km 143 bpm
13 00:06:07 1 km 9.8 km/h 6:07/km 150 bpm
14 00:05:57 1 km 10.1 km/h 5:56/km 151 bpm
15 00:04:31 1 km 13.3 km/h 4:30/km 147 bpm
16 00:03:48 1 km 15.8 km/h 3:47/km 140 bpm
17 00:01:56 1 km 31 km/h 1:56/km 131 bpm
18 00:04:48 1 km 12.5 km/h 4:48/km 144 bpm
19 00:02:16 1 km 26.4 km/h 2:16/km 142 bpm
20 00:04:21 1 km 13.8 km/h 4:20/km 145 bpm
21 00:06:32 1 km 9.2 km/h 6:31/km 142 bpm
22 00:05:54 1 km 10.2 km/h 5:52/km 141 bpm
23 00:02:26 1 km 24.5 km/h 2:26/km 136 bpm
24 00:01:02 1 km 58 km/h 1:02/km 124 bpm
25 00:01:04 1 km 55.7 km/h 1:04/km 125 bpm
26 00:00:59 1 km 60.5 km/h 0:59/km 120 bpm
27 00:01:31 1 km 39.5 km/h 1:31/km 111 bpm
28 00:02:16 1 km 26.4 km/h 2:16/km 119 bpm
29 00:02:41 1 km 22.3 km/h 2:41/km 129 bpm
30 00:02:22 1 km 25.3 km/h 2:22/km 133 bpm
31 00:02:23 1 km 25.2 km/h 2:22/km 131 bpm
32 00:02:29 1 km 24.1 km/h 2:29/km 135 bpm
33 00:02:38 1 km 22.8 km/h 2:37/km 135 bpm
34 00:02:24 1 km 24.9 km/h 2:24/km 132 bpm
35 00:02:43 1 km 22 km/h 2:43/km 136 bpm
36 00:02:35 1 km 23.2 km/h 2:35/km 138 bpm
37 00:02:54 1 km 20.6 km/h 2:54/km 133 bpm
38 00:02:08 1 km 28 km/h 2:08/km 127 bpm
39 00:02:32 1 km 23.7 km/h 2:31/km 130 bpm
40 00:02:39 1 km 22.6 km/h 2:39/km 127 bpm
41 00:02:29 1 km 24.1 km/h 2:29/km 133 bpm
42 00:02:40 1 km 22.4 km/h 2:40/km 136 bpm
43 00:02:54 1 km 20.7 km/h 2:53/km 135 bpm
44 00:02:44 1 km 21.8 km/h 2:45/km 130 bpm
45 00:02:48 1 km 21.4 km/h 2:48/km 129 bpm
46 00:02:45 1 km 21.8 km/h 2:45/km 129 bpm
47 00:02:31 1 km 23.8 km/h 2:31/km 133 bpm
48 00:02:29 1 km 24.1 km/h 2:29/km 133 bpm
49 00:02:38 1 km 22.6 km/h 2:39/km 132 bpm
50 00:02:37 1 km 22.8 km/h 2:37/km 133 bpm
51 00:00:45 0.27 km 21.2 km/h 2:49/km 132 bpm