meusux Mann » Trainingstagebuch

Trainingsdauer: 01:31:13 Std.
Herzfrequenz: 133 / 162 bpm
Distanz: 34.25 km
Geschwindigkeit: 22.5 / 75.6 km/h
Pace: 2:40/km / 0:47/km
Höhenmeter: 125 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Wolkig bei 8 ° C
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:02 1 km 19.7 km/h 3:02/km 107 bpm
2 00:02:32 1 km 23.6 km/h 2:32/km 115 bpm
3 00:02:46 1 km 21.7 km/h 2:45/km 121 bpm
4 00:02:48 1 km 21.4 km/h 2:48/km 124 bpm
5 00:02:44 1 km 21.9 km/h 2:44/km 123 bpm
6 00:02:38 1 km 22.7 km/h 2:38/km 123 bpm
7 00:02:45 1 km 21.7 km/h 2:45/km 128 bpm
8 00:02:37 1 km 22.8 km/h 2:37/km 124 bpm
9 00:04:16 1 km 14 km/h 4:17/km 134 bpm
10 00:05:51 1 km 10.3 km/h 5:49/km 156 bpm
11 00:02:31 1 km 23.7 km/h 2:31/km 136 bpm
12 00:02:45 1 km 21.7 km/h 2:45/km 137 bpm
13 00:01:36 1 km 37.4 km/h 1:36/km 125 bpm
14 00:01:43 1 km 34.9 km/h 1:43/km 128 bpm
15 00:02:14 1 km 26.7 km/h 2:14/km 126 bpm
16 00:02:32 1 km 23.7 km/h 2:31/km 131 bpm
17 00:02:20 1 km 25.6 km/h 2:20/km 132 bpm
18 00:02:20 1 km 25.6 km/h 2:20/km 135 bpm
19 00:02:17 1 km 26.2 km/h 2:17/km 135 bpm
20 00:02:36 1 km 23.1 km/h 2:35/km 135 bpm
21 00:02:19 1 km 25.8 km/h 2:19/km 138 bpm
22 00:02:35 1 km 23.1 km/h 2:35/km 137 bpm
23 00:02:33 1 km 23.4 km/h 2:33/km 138 bpm
24 00:02:25 1 km 24.8 km/h 2:25/km 135 bpm
25 00:02:36 1 km 23 km/h 2:36/km 138 bpm
26 00:02:32 1 km 23.6 km/h 2:32/km 139 bpm
27 00:02:27 1 km 24.5 km/h 2:26/km 140 bpm
28 00:02:34 1 km 23.3 km/h 2:34/km 136 bpm
29 00:02:32 1 km 23.6 km/h 2:32/km 136 bpm
30 00:02:33 1 km 23.4 km/h 2:33/km 139 bpm
31 00:02:39 1 km 22.6 km/h 2:39/km 136 bpm
32 00:02:44 1 km 21.9 km/h 2:44/km 135 bpm
33 00:02:37 1 km 22.9 km/h 2:37/km 138 bpm
34 00:02:36 1 km 22.9 km/h 2:37/km 135 bpm
35 00:00:38 0.25 km 24.1 km/h 2:29/km 134 bpm