meusux Mann » Trainingstagebuch

Trainingsdauer: 01:25:09 Std.
Herzfrequenz: 133 / 142 bpm
Distanz: 32.7 km
Geschwindigkeit: 23 / 51.2 km/h
Pace: 2:36/km / 1:10/km
Höhenmeter: 8 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Regenschauer bei 0 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:03 1 km 19.6 km/h 3:03/km 110 bpm
2 00:02:50 1 km 21.1 km/h 2:50/km 121 bpm
3 00:02:31 1 km 23.8 km/h 2:31/km 127 bpm
4 00:02:45 1 km 21.8 km/h 2:45/km 131 bpm
5 00:02:37 1 km 22.9 km/h 2:37/km 130 bpm
6 00:02:26 1 km 24.6 km/h 2:26/km 132 bpm
7 00:02:30 1 km 23.9 km/h 2:30/km 135 bpm
8 00:02:27 1 km 24.4 km/h 2:27/km 135 bpm
9 00:02:28 1 km 24.3 km/h 2:28/km 135 bpm
10 00:02:32 1 km 23.6 km/h 2:32/km 133 bpm
11 00:02:35 1 km 23.1 km/h 2:35/km 132 bpm
12 00:02:27 1 km 24.4 km/h 2:27/km 132 bpm
13 00:02:33 1 km 23.4 km/h 2:33/km 137 bpm
14 00:02:25 1 km 24.7 km/h 2:25/km 139 bpm
15 00:02:34 1 km 23.2 km/h 2:35/km 137 bpm
16 00:02:23 1 km 25 km/h 2:24/km 138 bpm
17 00:02:32 1 km 23.7 km/h 2:31/km 140 bpm
18 00:02:28 1 km 24.2 km/h 2:28/km 137 bpm
19 00:02:44 1 km 21.9 km/h 2:44/km 133 bpm
20 00:02:42 1 km 22.2 km/h 2:42/km 134 bpm
21 00:02:39 1 km 22.6 km/h 2:39/km 136 bpm
22 00:02:38 1 km 22.8 km/h 2:37/km 133 bpm
23 00:02:33 1 km 23.4 km/h 2:33/km 134 bpm
24 00:02:41 1 km 22.2 km/h 2:42/km 133 bpm
25 00:02:30 1 km 23.9 km/h 2:30/km 138 bpm
26 00:02:45 1 km 21.7 km/h 2:45/km 138 bpm
27 00:02:41 1 km 22.2 km/h 2:42/km 131 bpm
28 00:02:40 1 km 22.5 km/h 2:40/km 137 bpm
29 00:02:40 1 km 22.4 km/h 2:40/km 134 bpm
30 00:02:51 1 km 21 km/h 2:51/km 133 bpm
31 00:02:31 1 km 23.8 km/h 2:31/km 135 bpm
32 00:02:43 1 km 22.1 km/h 2:42/km 134 bpm
33 00:01:45 0.7 km 23.7 km/h 2:31/km 135 bpm