Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:10:50 | 1 km | 5.5 km/h | 10:54/km | 149 bpm |
2 | 00:14:18 | 1 km | 4.2 km/h | 14:17/km | 135 bpm |
3 | 00:09:20 | 1 km | 6.4 km/h | 9:22/km | 127 bpm |
4 | 00:06:36 | 1 km | 9.1 km/h | 6:35/km | 133 bpm |
5 | 00:10:13 | 1 km | 5.9 km/h | 10:10/km | 146 bpm |
6 | 00:07:56 | 1 km | 7.6 km/h | 7:53/km | 147 bpm |
7 | 00:07:48 | 1 km | 7.7 km/h | 7:47/km | 131 bpm |
8 | 00:04:13 | 0.7 km | 9.9 km/h | 6:03/km | 133 bpm |