meusux Mann » Trainingstagebuch

Trainingsdauer: 01:06:55 Std.
Herzfrequenz: 126 / 133 bpm
Distanz: 25.82 km
Geschwindigkeit: 23.1 / 34.6 km/h
Pace: 2:35/km / 1:44/km
Höhenmeter: 70 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:58 1 km 20.1 km/h 2:59/km 109 bpm
2 00:02:34 1 km 23.3 km/h 2:34/km 118 bpm
3 00:02:37 1 km 22.9 km/h 2:37/km 120 bpm
4 00:02:36 1 km 23 km/h 2:36/km 122 bpm
5 00:02:32 1 km 23.7 km/h 2:31/km 122 bpm
6 00:02:26 1 km 24.5 km/h 2:26/km 128 bpm
7 00:02:28 1 km 24.3 km/h 2:28/km 130 bpm
8 00:02:24 1 km 24.9 km/h 2:24/km 129 bpm
9 00:02:22 1 km 25.3 km/h 2:22/km 129 bpm
10 00:02:20 1 km 25.7 km/h 2:20/km 125 bpm
11 00:02:39 1 km 22.5 km/h 2:40/km 125 bpm
12 00:02:36 1 km 23.1 km/h 2:35/km 124 bpm
13 00:02:27 1 km 24.3 km/h 2:28/km 127 bpm
14 00:02:31 1 km 23.8 km/h 2:31/km 130 bpm
15 00:03:01 1 km 19.9 km/h 3:0/km 130 bpm
16 00:02:27 1 km 24.4 km/h 2:27/km 124 bpm
17 00:02:42 1 km 22.2 km/h 2:42/km 127 bpm
18 00:02:35 1 km 23.2 km/h 2:35/km 126 bpm
19 00:02:48 1 km 21.4 km/h 2:48/km 128 bpm
20 00:02:41 1 km 22.4 km/h 2:40/km 126 bpm
21 00:02:36 1 km 23 km/h 2:36/km 129 bpm
22 00:02:36 1 km 23.1 km/h 2:35/km 130 bpm
23 00:02:39 1 km 22.6 km/h 2:39/km 130 bpm
24 00:02:40 1 km 22.5 km/h 2:40/km 129 bpm
25 00:02:35 1 km 23.1 km/h 2:35/km 126 bpm
26 00:02:05 0.82 km 23.6 km/h 2:32/km 126 bpm