katjavi Frau » Trainingstagebuch

Trainingsdauer: 01:54:38 Std.
Herzfrequenz: 137 / 164 bpm
Distanz: 14.32 km
Geschwindigkeit: 7.5 / 10.4 km/h
Pace: 8:0/km / 5:46/km
Höhenmeter: 474 m
Trittfrequenz: 78 / 123 U/min
Kalorien: 639 kCal
Sportart: 04-Laufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:37 1 km 7.9 km/h 7:35/km 148 bpm
2 00:07:35 1 km 7.9 km/h 7:35/km 152 bpm
3 00:07:58 1 km 7.5 km/h 8:0/km 148 bpm
4 00:07:57 1 km 7.5 km/h 8:0/km 152 bpm
5 00:08:46 1 km 6.8 km/h 8:49/km 138 bpm
6 00:09:29 1 km 6.3 km/h 9:31/km 140 bpm
7 00:09:30 1 km 6.3 km/h 9:31/km 138 bpm
8 00:06:48 1 km 8.8 km/h 6:49/km 131 bpm
9 00:07:03 1 km 8.5 km/h 7:03/km 129 bpm
10 00:08:24 1 km 7.1 km/h 8:27/km 118 bpm
11 00:07:49 1 km 7.7 km/h 7:47/km 131 bpm
12 00:07:56 1 km 7.6 km/h 7:53/km 114 bpm
13 00:06:54 1 km 8.7 km/h 6:53/km 139 bpm
14 00:08:15 1 km 7.3 km/h 8:13/km 139 bpm
15 00:02:40 0.32 km 7.2 km/h 8:20/km 130 bpm