dimos Mann » Trainingstagebuch

Trainingsdauer: 01:59:39 Std.
Herzfrequenz: 127 / 150 bpm
Distanz: 14.92 km
Geschwindigkeit: 7.5 / 14.3 km/h
Pace: 8:0/km / 4:11/km
Höhenmeter: 204 m
Kalorien: 713 kCal
Sportart: 04-Laufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:49 1 km 7.7 km/h 7:47/km 124 bpm
2 00:07:40 1 km 7.8 km/h 7:41/km 136 bpm
3 00:07:45 1 km 7.7 km/h 7:47/km 138 bpm
4 00:08:06 1 km 7.4 km/h 8:06/km 139 bpm
5 00:08:22 1 km 7.2 km/h 8:20/km 134 bpm
6 00:07:59 1 km 7.5 km/h 8:0/km 131 bpm
7 00:09:40 1 km 6.2 km/h 9:40/km 131 bpm
8 00:08:58 1 km 6.7 km/h 8:57/km 126 bpm
9 00:06:54 1 km 8.7 km/h 6:53/km 126 bpm
10 00:08:34 1 km 7 km/h 8:34/km 116 bpm
11 00:07:57 1 km 7.5 km/h 8:0/km 119 bpm
12 00:06:45 1 km 8.9 km/h 6:44/km 124 bpm
13 00:08:04 1 km 7.4 km/h 8:06/km 111 bpm
14 00:07:47 1 km 7.7 km/h 7:47/km 123 bpm
15 00:07:20 0.92 km 7.5 km/h 8:0/km 126 bpm