meusux Mann » Trainingstagebuch

Trainingsdauer: 01:24:27 Std.
Herzfrequenz: 133 / 145 bpm
Distanz: 32.65 km
Geschwindigkeit: 23.2 / 49.6 km/h
Pace: 2:35/km / 1:12/km
Höhenmeter: 9 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Regen bei 0 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:56 1 km 20.3 km/h 2:57/km 55 bpm
2 00:02:29 1 km 24 km/h 2:30/km 115 bpm
3 00:02:25 1 km 24.8 km/h 2:25/km 136 bpm
4 00:02:23 1 km 25 km/h 2:24/km 134 bpm
5 00:02:27 1 km 24.4 km/h 2:27/km 131 bpm
6 00:02:19 1 km 25.7 km/h 2:20/km 136 bpm
7 00:02:14 1 km 26.8 km/h 2:14/km 142 bpm
8 00:02:26 1 km 24.5 km/h 2:26/km 138 bpm
9 00:02:20 1 km 25.6 km/h 2:20/km 140 bpm
10 00:02:19 1 km 25.7 km/h 2:20/km 139 bpm
11 00:02:16 1 km 26.4 km/h 2:16/km 140 bpm
12 00:02:22 1 km 25.2 km/h 2:22/km 140 bpm
13 00:02:29 1 km 24.1 km/h 2:29/km 139 bpm
14 00:02:39 1 km 22.6 km/h 2:39/km 135 bpm
15 00:02:41 1 km 22.3 km/h 2:41/km 132 bpm
16 00:02:44 1 km 21.8 km/h 2:45/km 131 bpm
17 00:02:23 1 km 25 km/h 2:24/km 132 bpm
18 00:02:46 1 km 21.6 km/h 2:46/km 135 bpm
19 00:02:53 1 km 20.7 km/h 2:53/km 138 bpm
20 00:02:57 1 km 20.3 km/h 2:57/km 138 bpm
21 00:02:49 1 km 21.2 km/h 2:49/km 142 bpm
22 00:02:50 1 km 21.1 km/h 2:50/km 138 bpm
23 00:02:34 1 km 23.2 km/h 2:35/km 138 bpm
24 00:02:42 1 km 22.1 km/h 2:42/km 139 bpm
25 00:02:38 1 km 22.7 km/h 2:38/km 137 bpm
26 00:02:46 1 km 21.6 km/h 2:46/km 137 bpm
27 00:02:41 1 km 22.2 km/h 2:42/km 136 bpm
28 00:02:33 1 km 23.4 km/h 2:33/km 136 bpm
29 00:01:08 0.45 km 23.4 km/h 2:33/km 134 bpm