meusux Mann » Trainingstagebuch

Trainingsdauer: 01:44:59 Std.
Herzfrequenz: 138 / 160 bpm
Distanz: 39.77 km
Geschwindigkeit: 22.7 / 48.1 km/h
Pace: 2:38/km / 1:14/km
Höhenmeter: 100 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 0 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:54 1 km 20.6 km/h 2:54/km 69 bpm
2 00:03:02 1 km 19.7 km/h 3:02/km 108 bpm
3 00:02:34 1 km 23.4 km/h 2:33/km 131 bpm
4 00:02:25 1 km 24.8 km/h 2:25/km 135 bpm
5 00:02:36 1 km 23 km/h 2:36/km 134 bpm
6 00:02:35 1 km 23.2 km/h 2:35/km 141 bpm
7 00:02:25 1 km 24.8 km/h 2:25/km 146 bpm
8 00:02:32 1 km 23.7 km/h 2:31/km 145 bpm
9 00:02:20 1 km 25.6 km/h 2:20/km 146 bpm
10 00:02:32 1 km 23.6 km/h 2:32/km 145 bpm
11 00:03:02 1 km 19.7 km/h 3:02/km 146 bpm
12 00:03:06 1 km 19.3 km/h 3:06/km 147 bpm
13 00:03:00 1 km 19.9 km/h 3:0/km 146 bpm
14 00:02:50 1 km 21.1 km/h 2:50/km 147 bpm
15 00:03:22 1 km 17.8 km/h 3:22/km 143 bpm
16 00:05:29 1 km 10.9 km/h 5:30/km 154 bpm
17 00:03:11 1 km 18.8 km/h 3:11/km 154 bpm
18 00:01:59 1 km 30.1 km/h 1:59/km 124 bpm
19 00:02:23 1 km 25.1 km/h 2:23/km 132 bpm
20 00:02:00 1 km 29.9 km/h 2:0/km 124 bpm
21 00:01:55 1 km 31.1 km/h 1:55/km 129 bpm
22 00:02:14 1 km 26.8 km/h 2:14/km 136 bpm
23 00:01:56 1 km 30.9 km/h 1:56/km 137 bpm
24 00:02:01 1 km 29.7 km/h 2:01/km 132 bpm
25 00:02:38 1 km 22.7 km/h 2:38/km 132 bpm
26 00:02:24 1 km 25 km/h 2:24/km 139 bpm
27 00:02:37 1 km 22.9 km/h 2:37/km 134 bpm
28 00:02:29 1 km 24 km/h 2:30/km 136 bpm
29 00:02:31 1 km 23.8 km/h 2:31/km 143 bpm
30 00:02:45 1 km 21.7 km/h 2:45/km 138 bpm
31 00:02:33 1 km 23.4 km/h 2:33/km 141 bpm
32 00:02:29 1 km 24 km/h 2:30/km 142 bpm
33 00:02:38 1 km 22.8 km/h 2:37/km 142 bpm
34 00:02:25 1 km 24.8 km/h 2:25/km 144 bpm
35 00:02:30 1 km 23.9 km/h 2:30/km 145 bpm
36 00:02:46 1 km 21.6 km/h 2:46/km 142 bpm
37 00:02:33 1 km 23.4 km/h 2:33/km 139 bpm
38 00:02:49 1 km 21.2 km/h 2:49/km 135 bpm
39 00:02:31 1 km 23.8 km/h 2:31/km 139 bpm
40 00:01:58 0.77 km 23.6 km/h 2:32/km 140 bpm