dimos Mann » Trainingstagebuch

Trainingsdauer: 01:13:43 Std.
Herzfrequenz: 146 / 164 bpm
Distanz: 11.6 km
Geschwindigkeit: 9.4 / 15.5 km/h
Pace: 6:22/km / 3:52/km
Höhenmeter: 148 m
Kalorien: 664 kCal
Sportart: 04-Laufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:08 1 km 8.4 km/h 7:08/km 125 bpm
2 00:05:54 1 km 10.2 km/h 5:52/km 135 bpm
3 00:06:05 1 km 9.9 km/h 6:03/km 150 bpm
4 00:06:33 1 km 9.2 km/h 6:31/km 154 bpm
5 00:06:06 1 km 9.8 km/h 6:07/km 150 bpm
6 00:05:57 1 km 10.1 km/h 5:56/km 154 bpm
7 00:05:57 1 km 10.1 km/h 5:56/km 151 bpm
8 00:06:20 1 km 9.5 km/h 6:18/km 143 bpm
9 00:05:59 1 km 10 km/h 6:0/km 145 bpm
10 00:06:32 1 km 9.2 km/h 6:31/km 147 bpm
11 00:06:42 1 km 9 km/h 6:40/km 155 bpm
12 00:04:32 0.6 km 8 km/h 7:30/km 150 bpm