Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:07:08 | 1 km | 8.4 km/h | 7:08/km | 125 bpm |
2 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 135 bpm |
3 | 00:06:05 | 1 km | 9.9 km/h | 6:03/km | 150 bpm |
4 | 00:06:33 | 1 km | 9.2 km/h | 6:31/km | 154 bpm |
5 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km | 150 bpm |
6 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 154 bpm |
7 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 151 bpm |
8 | 00:06:20 | 1 km | 9.5 km/h | 6:18/km | 143 bpm |
9 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 145 bpm |
10 | 00:06:32 | 1 km | 9.2 km/h | 6:31/km | 147 bpm |
11 | 00:06:42 | 1 km | 9 km/h | 6:40/km | 155 bpm |
12 | 00:04:32 | 0.6 km | 8 km/h | 7:30/km | 150 bpm |