meusux Mann » Trainingstagebuch

Trainingsdauer: 01:31:08 Std.
Herzfrequenz: 129 / 160 bpm
Distanz: 34.47 km
Geschwindigkeit: 22.6 / 96.4 km/h
Pace: 2:39/km / 0:37/km
Höhenmeter: 125 m
Trittfrequenz: 68 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:58 1 km 20.2 km/h 2:58/km 79 bpm
2 00:02:35 1 km 23.1 km/h 2:35/km 82 bpm
3 00:02:48 1 km 21.4 km/h 2:48/km 91 bpm
4 00:02:47 1 km 21.4 km/h 2:48/km 107 bpm
5 00:03:10 1 km 18.9 km/h 3:10/km 124 bpm
6 00:02:28 1 km 24.3 km/h 2:28/km 122 bpm
7 00:03:06 1 km 19.4 km/h 3:05/km 126 bpm
8 00:02:46 1 km 21.6 km/h 2:46/km 120 bpm
9 00:03:48 1 km 15.8 km/h 3:47/km 125 bpm
10 00:06:11 1 km 9.7 km/h 6:11/km 149 bpm
11 00:03:32 1 km 16.9 km/h 3:33/km 152 bpm
12 00:02:56 1 km 20.4 km/h 2:56/km 139 bpm
13 00:01:39 1 km 36.1 km/h 1:39/km 122 bpm
14 00:01:23 1 km 43 km/h 1:23/km 124 bpm
15 00:02:05 1 km 28.7 km/h 2:05/km 123 bpm
16 00:02:52 1 km 20.9 km/h 2:52/km 128 bpm
17 00:02:23 1 km 25.1 km/h 2:23/km 135 bpm
18 00:02:24 1 km 24.9 km/h 2:24/km 132 bpm
19 00:02:27 1 km 24.4 km/h 2:27/km 133 bpm
20 00:02:43 1 km 22.1 km/h 2:42/km 132 bpm
21 00:02:30 1 km 23.9 km/h 2:30/km 135 bpm
22 00:02:43 1 km 22 km/h 2:43/km 132 bpm
23 00:02:25 1 km 24.7 km/h 2:25/km 130 bpm
24 00:02:34 1 km 23.2 km/h 2:35/km 126 bpm
25 00:02:13 1 km 26.9 km/h 2:13/km 131 bpm
26 00:02:12 1 km 27.1 km/h 2:12/km 141 bpm
27 00:02:05 1 km 28.8 km/h 2:05/km 141 bpm
28 00:02:20 1 km 25.5 km/h 2:21/km 138 bpm
29 00:02:17 1 km 26.1 km/h 2:17/km 137 bpm
30 00:02:08 1 km 28.1 km/h 2:08/km 147 bpm
31 00:02:17 1 km 26.1 km/h 2:17/km 141 bpm
32 00:02:31 1 km 23.8 km/h 2:31/km 137 bpm
33 00:02:21 1 km 25.4 km/h 2:21/km 136 bpm
34 00:02:23 1 km 25 km/h 2:24/km 135 bpm
35 00:01:08 0.47 km 24.8 km/h 2:25/km 134 bpm