meusux Mann » Trainingstagebuch

Trainingsdauer: 02:05:39 Std.
Herzfrequenz: 136 / 157 bpm
Distanz: 48.18 km
Geschwindigkeit: 22.9 / 53.2 km/h
Pace: 2:37/km / 1:07/km
Höhenmeter: 200 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:45 1 km 21.8 km/h 2:45/km 123 bpm
2 00:02:52 1 km 20.9 km/h 2:52/km 124 bpm
3 00:02:35 1 km 23.2 km/h 2:35/km 127 bpm
4 00:02:43 1 km 22 km/h 2:43/km 132 bpm
5 00:02:15 1 km 26.6 km/h 2:15/km 128 bpm
6 00:02:31 1 km 23.8 km/h 2:31/km 129 bpm
7 00:02:18 1 km 25.9 km/h 2:18/km 130 bpm
8 00:02:32 1 km 23.6 km/h 2:32/km 136 bpm
9 00:02:24 1 km 24.9 km/h 2:24/km 140 bpm
10 00:02:19 1 km 25.8 km/h 2:19/km 139 bpm
11 00:02:19 1 km 25.7 km/h 2:20/km 134 bpm
12 00:02:36 1 km 23.1 km/h 2:35/km 132 bpm
13 00:03:02 1 km 19.7 km/h 3:02/km 135 bpm
14 00:02:45 1 km 21.8 km/h 2:45/km 138 bpm
15 00:02:35 1 km 23.2 km/h 2:35/km 145 bpm
16 00:02:39 1 km 22.6 km/h 2:39/km 145 bpm
17 00:04:53 1 km 12.3 km/h 4:52/km 144 bpm
18 00:04:32 1 km 13.2 km/h 4:32/km 141 bpm
19 00:02:36 1 km 22.9 km/h 2:37/km 142 bpm
20 00:03:56 1 km 15.2 km/h 3:56/km 142 bpm
21 00:01:30 1 km 39.9 km/h 1:30/km 129 bpm
22 00:01:34 1 km 38 km/h 1:34/km 129 bpm
23 00:01:27 1 km 41.1 km/h 1:27/km 130 bpm
24 00:03:04 1 km 19.5 km/h 3:04/km 131 bpm
25 00:03:08 1 km 19.1 km/h 3:08/km 148 bpm
26 00:03:43 1 km 16.1 km/h 3:43/km 153 bpm
27 00:03:19 1 km 18.1 km/h 3:18/km 146 bpm
28 00:01:27 1 km 41.2 km/h 1:27/km 131 bpm
29 00:01:33 1 km 38.7 km/h 1:33/km 131 bpm
30 00:01:53 1 km 31.7 km/h 1:53/km 134 bpm
31 00:02:22 1 km 25.2 km/h 2:22/km 127 bpm
32 00:01:44 1 km 34.6 km/h 1:44/km 134 bpm
33 00:02:06 1 km 28.4 km/h 2:06/km 128 bpm
34 00:02:22 1 km 25.2 km/h 2:22/km 128 bpm
35 00:02:11 1 km 27.3 km/h 2:11/km 139 bpm
36 00:02:28 1 km 24.3 km/h 2:28/km 138 bpm
37 00:02:31 1 km 23.8 km/h 2:31/km 131 bpm
38 00:02:41 1 km 22.4 km/h 2:40/km 138 bpm
39 00:02:59 1 km 20.1 km/h 2:59/km 132 bpm
40 00:02:33 1 km 23.4 km/h 2:33/km 136 bpm
41 00:02:48 1 km 21.3 km/h 2:49/km 136 bpm
42 00:02:46 1 km 21.7 km/h 2:45/km 132 bpm
43 00:02:42 1 km 22.2 km/h 2:42/km 134 bpm
44 00:02:37 1 km 22.9 km/h 2:37/km 134 bpm
45 00:02:46 1 km 21.6 km/h 2:46/km 133 bpm
46 00:02:48 1 km 21.4 km/h 2:48/km 135 bpm
47 00:02:42 1 km 22.1 km/h 2:42/km 132 bpm
48 00:02:24 1 km 25 km/h 2:24/km 133 bpm
49 00:00:24 0.18 km 25.9 km/h 2:18/km 134 bpm