meusux Mann » Trainingstagebuch

Trainingsdauer: 02:14:58 Std.
Herzfrequenz: 145 / 163 bpm
Distanz: 48.07 km
Geschwindigkeit: 21.3 / 61.3 km/h
Pace: 2:49/km / 0:58/km
Höhenmeter: 410 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:15 1 km 18.4 km/h 3:15/km 122 bpm
2 00:02:46 1 km 21.7 km/h 2:45/km 132 bpm
3 00:02:34 1 km 23.3 km/h 2:34/km 143 bpm
4 00:02:19 1 km 25.8 km/h 2:19/km 139 bpm
5 00:02:20 1 km 25.6 km/h 2:20/km 146 bpm
6 00:02:28 1 km 24.3 km/h 2:28/km 146 bpm
7 00:02:42 1 km 22.1 km/h 2:42/km 142 bpm
8 00:02:51 1 km 21 km/h 2:51/km 141 bpm
9 00:02:47 1 km 21.5 km/h 2:47/km 140 bpm
10 00:03:44 1 km 16 km/h 3:45/km 147 bpm
11 00:05:55 1 km 10.1 km/h 5:56/km 161 bpm
12 00:06:11 1 km 9.7 km/h 6:11/km 159 bpm
13 00:04:06 1 km 14.6 km/h 4:06/km 158 bpm
14 00:03:32 1 km 16.9 km/h 3:33/km 156 bpm
15 00:02:18 1 km 26 km/h 2:18/km 139 bpm
16 00:04:33 1 km 13.2 km/h 4:32/km 149 bpm
17 00:04:29 1 km 13.4 km/h 4:28/km 153 bpm
18 00:02:32 1 km 23.6 km/h 2:32/km 145 bpm
19 00:05:50 1 km 10.3 km/h 5:49/km 154 bpm
20 00:04:34 1 km 13.1 km/h 4:34/km 151 bpm
21 00:05:03 1 km 11.9 km/h 5:02/km 157 bpm
22 00:03:38 1 km 16.5 km/h 3:38/km 147 bpm
23 00:01:30 1 km 40 km/h 1:30/km 123 bpm
24 00:02:36 1 km 23 km/h 2:36/km 135 bpm
25 00:01:47 1 km 33.4 km/h 1:47/km 140 bpm
26 00:01:30 1 km 39.6 km/h 1:30/km 143 bpm
27 00:01:37 1 km 36.8 km/h 1:37/km 137 bpm
28 00:01:45 1 km 34 km/h 1:45/km 142 bpm
29 00:01:34 1 km 38.1 km/h 1:34/km 141 bpm
30 00:01:42 1 km 35 km/h 1:42/km 137 bpm
31 00:01:44 1 km 34.4 km/h 1:44/km 141 bpm
32 00:01:49 1 km 32.8 km/h 1:49/km 145 bpm
33 00:01:55 1 km 31.1 km/h 1:55/km 150 bpm
34 00:02:07 1 km 28.2 km/h 2:07/km 152 bpm
35 00:01:55 1 km 31.3 km/h 1:55/km 146 bpm
36 00:01:37 1 km 36.9 km/h 1:37/km 144 bpm
37 00:02:18 1 km 26 km/h 2:18/km 137 bpm
38 00:02:19 1 km 25.9 km/h 2:18/km 142 bpm
39 00:02:11 1 km 27.3 km/h 2:11/km 140 bpm
40 00:02:37 1 km 22.8 km/h 2:37/km 133 bpm
41 00:02:07 1 km 28.3 km/h 2:07/km 133 bpm
42 00:02:25 1 km 24.8 km/h 2:25/km 138 bpm
43 00:02:22 1 km 25.4 km/h 2:21/km 141 bpm
44 00:02:10 1 km 27.6 km/h 2:10/km 145 bpm
45 00:02:32 1 km 23.6 km/h 2:32/km 146 bpm
46 00:02:21 1 km 25.4 km/h 2:21/km 146 bpm
47 00:02:38 1 km 22.7 km/h 2:38/km 144 bpm
48 00:03:06 1 km 19.3 km/h 3:06/km 134 bpm
49 00:00:17 0.07 km 13.8 km/h 4:20/km 127 bpm