meusux Mann » Trainingstagebuch

Trainingsdauer: 01:09:30 Std.
Herzfrequenz: 134 / 150 bpm
Distanz: 27.35 km
Geschwindigkeit: 23.5 / 45.6 km/h
Pace: 2:33/km / 1:18/km
Höhenmeter: 6 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:07 1 km 19.2 km/h 3:07/km 107 bpm
2 00:02:42 1 km 22.2 km/h 2:42/km 119 bpm
3 00:02:55 1 km 20.5 km/h 2:55/km 125 bpm
4 00:02:24 1 km 24.9 km/h 2:24/km 129 bpm
5 00:02:28 1 km 24.3 km/h 2:28/km 132 bpm
6 00:02:30 1 km 24 km/h 2:30/km 135 bpm
7 00:02:28 1 km 24.2 km/h 2:28/km 132 bpm
8 00:02:27 1 km 24.4 km/h 2:27/km 129 bpm
9 00:02:30 1 km 24 km/h 2:30/km 130 bpm
10 00:02:27 1 km 24.4 km/h 2:27/km 134 bpm
11 00:02:24 1 km 24.9 km/h 2:24/km 134 bpm
12 00:02:20 1 km 25.6 km/h 2:20/km 135 bpm
13 00:02:20 1 km 25.6 km/h 2:20/km 135 bpm
14 00:02:21 1 km 25.5 km/h 2:21/km 136 bpm
15 00:02:26 1 km 24.6 km/h 2:26/km 139 bpm
16 00:02:22 1 km 25.2 km/h 2:22/km 140 bpm
17 00:02:31 1 km 23.8 km/h 2:31/km 141 bpm
18 00:02:26 1 km 24.6 km/h 2:26/km 144 bpm
19 00:02:34 1 km 23.4 km/h 2:33/km 143 bpm
20 00:02:28 1 km 24.2 km/h 2:28/km 147 bpm
21 00:02:40 1 km 22.5 km/h 2:40/km 140 bpm
22 00:02:38 1 km 22.6 km/h 2:39/km 135 bpm
23 00:02:36 1 km 23 km/h 2:36/km 138 bpm
24 00:02:39 1 km 22.6 km/h 2:39/km 136 bpm
25 00:02:42 1 km 22.1 km/h 2:42/km 136 bpm
26 00:02:38 1 km 22.8 km/h 2:37/km 138 bpm
27 00:02:35 1 km 23.1 km/h 2:35/km 135 bpm
28 00:00:52 0.35 km 24.3 km/h 2:28/km 136 bpm