meusux Mann » Trainingstagebuch

Trainingsdauer: 01:05:39 Std.
Herzfrequenz: 126 / 135 bpm
Distanz: 25.01 km
Geschwindigkeit: 22.8 / 40.3 km/h
Pace: 2:37/km / 1:29/km
Höhenmeter: 5 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:30 1 km 17.1 km/h 3:30/km 105 bpm
2 00:02:39 1 km 22.6 km/h 2:39/km 117 bpm
3 00:02:50 1 km 21.1 km/h 2:50/km 119 bpm
4 00:02:36 1 km 23 km/h 2:36/km 123 bpm
5 00:02:26 1 km 24.6 km/h 2:26/km 127 bpm
6 00:02:33 1 km 23.4 km/h 2:33/km 131 bpm
7 00:02:29 1 km 24 km/h 2:30/km 130 bpm
8 00:02:29 1 km 24.1 km/h 2:29/km 127 bpm
9 00:02:32 1 km 23.7 km/h 2:31/km 127 bpm
10 00:02:36 1 km 23 km/h 2:36/km 128 bpm
11 00:02:38 1 km 22.8 km/h 2:37/km 130 bpm
12 00:02:28 1 km 24.3 km/h 2:28/km 128 bpm
13 00:02:28 1 km 24.2 km/h 2:28/km 130 bpm
14 00:02:39 1 km 22.6 km/h 2:39/km 131 bpm
15 00:02:45 1 km 21.8 km/h 2:45/km 127 bpm
16 00:02:37 1 km 22.9 km/h 2:37/km 126 bpm
17 00:02:40 1 km 22.4 km/h 2:40/km 126 bpm
18 00:02:30 1 km 24 km/h 2:30/km 130 bpm
19 00:02:49 1 km 21.2 km/h 2:49/km 128 bpm
20 00:02:27 1 km 24.4 km/h 2:27/km 128 bpm
21 00:02:29 1 km 24 km/h 2:30/km 130 bpm
22 00:02:44 1 km 21.9 km/h 2:44/km 129 bpm
23 00:02:37 1 km 22.9 km/h 2:37/km 129 bpm
24 00:02:37 1 km 22.9 km/h 2:37/km 127 bpm
25 00:02:30 1 km 23.9 km/h 2:30/km 130 bpm
26 00:00:01 0.01 km 28.5 km/h 2:06/km 131 bpm