Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:11:00 | 2.9 km | 15.8 km/h | 3:47/km | 113 bpm | 69 W |
2 | 00:19:59 | 8.23 km | 24.7 km/h | 2:25/km | 146 bpm | 117 W |
3 | 00:05:00 | 1.5 km | 18 km/h | 3:20/km | 130 bpm | 73 W |
4 | 00:19:58 | 8.55 km | 25.7 km/h | 2:20/km | 156 bpm | 122 W |
5 | 00:05:17 | 1.56 km | 17.6 km/h | 3:24/km | 132 bpm | 71 W |