meusux Mann » Trainingstagebuch

Trainingsdauer: 01:05:08 Std.
Herzfrequenz: 141 / 156 bpm
Distanz: 25.19 km
Geschwindigkeit: 23.1 / 38.4 km/h
Pace: 2:35/km / 1:33/km
Höhenmeter: 3 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:32 1 km 16.9 km/h 3:33/km 113 bpm
2 00:02:35 1 km 23.1 km/h 2:35/km 130 bpm
3 00:02:46 1 km 21.7 km/h 2:45/km 134 bpm
4 00:02:36 1 km 23 km/h 2:36/km 136 bpm
5 00:02:23 1 km 25.2 km/h 2:22/km 143 bpm
6 00:02:16 1 km 26.3 km/h 2:16/km 154 bpm
7 00:02:22 1 km 25.2 km/h 2:22/km 151 bpm
8 00:02:30 1 km 24 km/h 2:30/km 144 bpm
9 00:02:29 1 km 24.1 km/h 2:29/km 142 bpm
10 00:02:30 1 km 23.9 km/h 2:30/km 145 bpm
11 00:02:39 1 km 22.5 km/h 2:40/km 144 bpm
12 00:02:23 1 km 25.1 km/h 2:23/km 147 bpm
13 00:02:24 1 km 24.9 km/h 2:24/km 149 bpm
14 00:02:34 1 km 23.2 km/h 2:35/km 147 bpm
15 00:02:32 1 km 23.6 km/h 2:32/km 143 bpm
16 00:02:34 1 km 23.3 km/h 2:34/km 144 bpm
17 00:02:43 1 km 22.1 km/h 2:42/km 143 bpm
18 00:02:34 1 km 23.4 km/h 2:33/km 142 bpm
19 00:02:41 1 km 22.4 km/h 2:40/km 142 bpm
20 00:02:29 1 km 24.1 km/h 2:29/km 142 bpm
21 00:02:35 1 km 23.2 km/h 2:35/km 142 bpm
22 00:02:39 1 km 22.6 km/h 2:39/km 139 bpm
23 00:02:38 1 km 22.6 km/h 2:39/km 140 bpm
24 00:02:35 1 km 23.1 km/h 2:35/km 141 bpm
25 00:02:39 1 km 22.6 km/h 2:39/km 139 bpm
26 00:00:30 0.19 km 22.5 km/h 2:40/km 138 bpm