dimos Mann » Trainingstagebuch

Trainingsdauer: 01:29:17 Std.
Herzfrequenz: 129 / 170 bpm
Distanz: 12.31 km
Geschwindigkeit: 8.3 / 13 km/h
Pace: 7:13/km / 4:36/km
Höhenmeter: 33 m
Kalorien: 527 kCal
Sportart: 04-Laufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:13 1 km 8.3 km/h 7:13/km 157 bpm
2 00:07:33 1 km 7.9 km/h 7:35/km 138 bpm
3 00:09:04 1 km 6.6 km/h 9:05/km 121 bpm
4 00:06:38 1 km 9 km/h 6:40/km 128 bpm
5 00:06:46 1 km 8.9 km/h 6:44/km 131 bpm
6 00:07:00 1 km 8.6 km/h 6:58/km 130 bpm
7 00:07:08 1 km 8.4 km/h 7:08/km 126 bpm
8 00:07:02 1 km 8.5 km/h 7:03/km 125 bpm
9 00:07:19 1 km 8.2 km/h 7:19/km 124 bpm
10 00:06:56 1 km 8.7 km/h 6:53/km 125 bpm
11 00:07:25 1 km 8.1 km/h 7:24/km 124 bpm
12 00:06:57 1 km 8.7 km/h 6:53/km 127 bpm
13 00:02:19 0.31 km 8 km/h 7:30/km 126 bpm