Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:07:13 | 1 km | 8.3 km/h | 7:13/km | 157 bpm |
2 | 00:07:33 | 1 km | 7.9 km/h | 7:35/km | 138 bpm |
3 | 00:09:04 | 1 km | 6.6 km/h | 9:05/km | 121 bpm |
4 | 00:06:38 | 1 km | 9 km/h | 6:40/km | 128 bpm |
5 | 00:06:46 | 1 km | 8.9 km/h | 6:44/km | 131 bpm |
6 | 00:07:00 | 1 km | 8.6 km/h | 6:58/km | 130 bpm |
7 | 00:07:08 | 1 km | 8.4 km/h | 7:08/km | 126 bpm |
8 | 00:07:02 | 1 km | 8.5 km/h | 7:03/km | 125 bpm |
9 | 00:07:19 | 1 km | 8.2 km/h | 7:19/km | 124 bpm |
10 | 00:06:56 | 1 km | 8.7 km/h | 6:53/km | 125 bpm |
11 | 00:07:25 | 1 km | 8.1 km/h | 7:24/km | 124 bpm |
12 | 00:06:57 | 1 km | 8.7 km/h | 6:53/km | 127 bpm |
13 | 00:02:19 | 0.31 km | 8 km/h | 7:30/km | 126 bpm |