meusux Mann » Trainingstagebuch

Trainingsdauer: 01:06:54 Std.
Herzfrequenz: 146 / 161 bpm
Distanz: 27.74 km
Geschwindigkeit: 24.8 / 50.4 km/h
Pace: 2:25/km / 1:11/km
Höhenmeter: 7 m
Trainingsgefühl: hart (6 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:00 1 km 20 km/h 3:0/km 111 bpm
2 00:02:24 1 km 24.8 km/h 2:25/km 127 bpm
3 00:02:36 1 km 23.1 km/h 2:35/km 132 bpm
4 00:02:31 1 km 23.8 km/h 2:31/km 132 bpm
5 00:02:19 1 km 25.9 km/h 2:18/km 136 bpm
6 00:02:21 1 km 25.4 km/h 2:21/km 140 bpm
7 00:02:16 1 km 26.3 km/h 2:16/km 142 bpm
8 00:02:15 1 km 26.6 km/h 2:15/km 142 bpm
9 00:02:16 1 km 26.3 km/h 2:16/km 145 bpm
10 00:02:19 1 km 25.9 km/h 2:18/km 147 bpm
11 00:02:26 1 km 24.6 km/h 2:26/km 147 bpm
12 00:02:15 1 km 26.5 km/h 2:15/km 148 bpm
13 00:02:11 1 km 27.4 km/h 2:11/km 148 bpm
14 00:02:16 1 km 26.4 km/h 2:16/km 151 bpm
15 00:02:20 1 km 25.6 km/h 2:20/km 155 bpm
16 00:02:25 1 km 24.7 km/h 2:25/km 158 bpm
17 00:02:28 1 km 24.2 km/h 2:28/km 152 bpm
18 00:02:24 1 km 25 km/h 2:24/km 152 bpm
19 00:02:28 1 km 24.3 km/h 2:28/km 154 bpm
20 00:02:21 1 km 25.5 km/h 2:21/km 158 bpm
21 00:02:34 1 km 23.3 km/h 2:34/km 156 bpm
22 00:02:28 1 km 24.2 km/h 2:28/km 152 bpm
23 00:02:26 1 km 24.5 km/h 2:26/km 157 bpm
24 00:02:29 1 km 24 km/h 2:30/km 154 bpm
25 00:02:33 1 km 23.5 km/h 2:33/km 152 bpm
26 00:02:26 1 km 24.6 km/h 2:26/km 156 bpm
27 00:02:22 1 km 25.3 km/h 2:22/km 153 bpm
28 00:01:45 0.74 km 25.2 km/h 2:22/km 154 bpm