meusux Mann » Trainingstagebuch

Trainingsdauer: 01:37:26 Std.
Herzfrequenz: 138 / 150 bpm
Distanz: 37.29 km
Geschwindigkeit: 22.9 / 88.1 km/h
Pace: 2:37/km / 0:40/km
Höhenmeter: 3 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Regen bei 0 ° C
Wind: Starker Wind (6 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:17 1 km 18.2 km/h 3:17/km 110 bpm
2 00:02:31 1 km 23.8 km/h 2:31/km 125 bpm
3 00:02:50 1 km 21.1 km/h 2:50/km 127 bpm
4 00:02:29 1 km 24.1 km/h 2:29/km 130 bpm
5 00:02:17 1 km 26.3 km/h 2:16/km 136 bpm
6 00:02:18 1 km 26 km/h 2:18/km 140 bpm
7 00:02:19 1 km 25.8 km/h 2:19/km 140 bpm
8 00:02:18 1 km 26 km/h 2:18/km 135 bpm
9 00:02:09 1 km 27.7 km/h 2:09/km 137 bpm
10 00:02:22 1 km 25.3 km/h 2:22/km 138 bpm
11 00:02:21 1 km 25.5 km/h 2:21/km 139 bpm
12 00:02:20 1 km 25.6 km/h 2:20/km 143 bpm
13 00:02:16 1 km 26.4 km/h 2:16/km 143 bpm
14 00:02:33 1 km 23.4 km/h 2:33/km 141 bpm
15 00:02:20 1 km 25.7 km/h 2:20/km 143 bpm
16 00:02:28 1 km 24.3 km/h 2:28/km 145 bpm
17 00:02:32 1 km 23.7 km/h 2:31/km 139 bpm
18 00:02:37 1 km 22.9 km/h 2:37/km 138 bpm
19 00:02:38 1 km 22.8 km/h 2:37/km 138 bpm
20 00:02:13 1 km 26.9 km/h 2:13/km 136 bpm
21 00:02:13 1 km 26.9 km/h 2:13/km 135 bpm
22 00:02:46 1 km 21.6 km/h 2:46/km 137 bpm
23 00:03:04 1 km 19.5 km/h 3:04/km 142 bpm
24 00:02:43 1 km 22 km/h 2:43/km 139 bpm
25 00:02:46 1 km 21.7 km/h 2:45/km 142 bpm
26 00:02:54 1 km 20.7 km/h 2:53/km 139 bpm
27 00:02:40 1 km 22.4 km/h 2:40/km 136 bpm
28 00:02:54 1 km 20.7 km/h 2:53/km 142 bpm
29 00:02:46 1 km 21.6 km/h 2:46/km 144 bpm
30 00:02:32 1 km 23.5 km/h 2:33/km 141 bpm
31 00:02:45 1 km 21.8 km/h 2:45/km 139 bpm
32 00:02:50 1 km 21.1 km/h 2:50/km 139 bpm
33 00:02:58 1 km 20.1 km/h 2:59/km 142 bpm
34 00:02:55 1 km 20.5 km/h 2:55/km 140 bpm
35 00:03:09 1 km 19 km/h 3:09/km 139 bpm
36 00:02:55 1 km 20.5 km/h 2:55/km 140 bpm
37 00:02:42 1 km 22.2 km/h 2:42/km 138 bpm
38 00:00:46 0.29 km 22.6 km/h 2:39/km 141 bpm