meusux Mann » Trainingstagebuch

Trainingsdauer: 01:30:38 Std.
Herzfrequenz: 142 / 171 bpm
Distanz: 32.39 km
Geschwindigkeit: 21.4 / 51.6 km/h
Pace: 2:48/km / 1:09/km
Höhenmeter: 120 m
Trittfrequenz: 64 U/min
Trainingsgefühl: hart (6 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:55 1 km 20.5 km/h 2:55/km 116 bpm
2 00:02:27 1 km 24.4 km/h 2:27/km 124 bpm
3 00:02:39 1 km 22.6 km/h 2:39/km 132 bpm
4 00:02:39 1 km 22.6 km/h 2:39/km 132 bpm
5 00:02:47 1 km 21.5 km/h 2:47/km 133 bpm
6 00:02:33 1 km 23.4 km/h 2:33/km 132 bpm
7 00:02:57 1 km 20.2 km/h 2:58/km 143 bpm
8 00:02:37 1 km 22.9 km/h 2:37/km 134 bpm
9 00:03:35 1 km 16.7 km/h 3:35/km 141 bpm
10 00:06:07 1 km 9.8 km/h 6:07/km 163 bpm
11 00:03:20 1 km 18 km/h 3:20/km 163 bpm
12 00:03:13 1 km 18.6 km/h 3:13/km 148 bpm
13 00:01:48 1 km 33.1 km/h 1:48/km 131 bpm
14 00:01:39 1 km 36.4 km/h 1:38/km 136 bpm
15 00:02:21 1 km 25.4 km/h 2:21/km 138 bpm
16 00:02:39 1 km 22.6 km/h 2:39/km 143 bpm
17 00:02:21 1 km 25.4 km/h 2:21/km 142 bpm
18 00:02:25 1 km 24.8 km/h 2:25/km 143 bpm
19 00:02:24 1 km 24.8 km/h 2:25/km 145 bpm
20 00:02:49 1 km 21.3 km/h 2:49/km 144 bpm
21 00:02:22 1 km 25.3 km/h 2:22/km 144 bpm
22 00:02:44 1 km 21.9 km/h 2:44/km 141 bpm
23 00:02:38 1 km 22.7 km/h 2:38/km 145 bpm
24 00:02:30 1 km 23.9 km/h 2:30/km 145 bpm
25 00:02:58 1 km 20.2 km/h 2:58/km 151 bpm
26 00:02:56 1 km 20.4 km/h 2:56/km 150 bpm
27 00:02:44 1 km 21.9 km/h 2:44/km 145 bpm
28 00:02:55 1 km 20.5 km/h 2:55/km 139 bpm
29 00:02:42 1 km 22.1 km/h 2:42/km 142 bpm
30 00:02:51 1 km 21 km/h 2:51/km 146 bpm
31 00:03:01 1 km 19.9 km/h 3:0/km 143 bpm
32 00:02:54 1 km 20.7 km/h 2:53/km 139 bpm
33 00:01:08 0.39 km 20.5 km/h 2:55/km 140 bpm