meusux Mann » Trainingstagebuch

Trainingsdauer: 01:00:56 Std.
Herzfrequenz: 128 / 147 bpm
Distanz: 23.46 km
Geschwindigkeit: 23 / 42.2 km/h
Pace: 2:36/km / 1:25/km
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:08 1 km 19.1 km/h 3:08/km 50 bpm
2 00:02:30 1 km 24 km/h 2:30/km 119 bpm
3 00:02:48 1 km 21.3 km/h 2:49/km 127 bpm
4 00:02:35 1 km 23.2 km/h 2:35/km 133 bpm
5 00:02:20 1 km 25.7 km/h 2:20/km 133 bpm
6 00:02:20 1 km 25.7 km/h 2:20/km 129 bpm
7 00:02:29 1 km 24.1 km/h 2:29/km 127 bpm
8 00:02:59 1 km 20 km/h 3:0/km 130 bpm
9 00:02:49 1 km 21.2 km/h 2:49/km 135 bpm
10 00:02:40 1 km 22.4 km/h 2:40/km 137 bpm
11 00:02:32 1 km 23.5 km/h 2:33/km 138 bpm
12 00:02:31 1 km 23.8 km/h 2:31/km 136 bpm
13 00:02:43 1 km 21.9 km/h 2:44/km 135 bpm
14 00:02:39 1 km 22.5 km/h 2:40/km 125 bpm
15 00:02:44 1 km 21.8 km/h 2:45/km 135 bpm
16 00:02:37 1 km 22.8 km/h 2:37/km 142 bpm
17 00:02:42 1 km 22.1 km/h 2:42/km 131 bpm
18 00:02:53 1 km 20.7 km/h 2:53/km 126 bpm
19 00:02:37 1 km 22.8 km/h 2:37/km 125 bpm
20 00:02:10 1 km 27.6 km/h 2:10/km 134 bpm
21 00:02:10 1 km 27.5 km/h 2:10/km 144 bpm
22 00:02:20 1 km 25.6 km/h 2:20/km 141 bpm
23 00:02:34 1 km 23.3 km/h 2:34/km 141 bpm
24 00:01:06 0.46 km 25.2 km/h 2:22/km 133 bpm