meusux Mann » Trainingstagebuch

Trainingsdauer: 01:01:23 Std.
Distanz: 23.38 km
Geschwindigkeit: 22.8 / 35.2 km/h
Pace: 2:37/km / 1:42/km
Höhenmeter: 3 m
Trittfrequenz: 68 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:20 1 km 17.9 km/h 3:21/km
2 00:02:31 1 km 23.7 km/h 2:31/km
3 00:02:56 1 km 20.4 km/h 2:56/km
4 00:02:26 1 km 24.6 km/h 2:26/km
5 00:02:27 1 km 24.4 km/h 2:27/km
6 00:02:27 1 km 24.5 km/h 2:26/km
7 00:02:26 1 km 24.6 km/h 2:26/km
8 00:02:54 1 km 20.6 km/h 2:54/km
9 00:02:39 1 km 22.6 km/h 2:39/km
10 00:02:31 1 km 23.7 km/h 2:31/km
11 00:02:24 1 km 24.9 km/h 2:24/km
12 00:02:32 1 km 23.6 km/h 2:32/km
13 00:02:47 1 km 21.5 km/h 2:47/km
14 00:02:37 1 km 22.8 km/h 2:37/km
15 00:02:37 1 km 22.8 km/h 2:37/km
16 00:02:43 1 km 22.1 km/h 2:42/km
17 00:02:39 1 km 22.5 km/h 2:40/km
18 00:02:38 1 km 22.8 km/h 2:37/km
19 00:02:30 1 km 24 km/h 2:30/km
20 00:02:16 1 km 26.4 km/h 2:16/km
21 00:02:37 1 km 22.9 km/h 2:37/km
22 00:02:41 1 km 22.3 km/h 2:41/km
23 00:02:47 1 km 21.4 km/h 2:48/km
24 00:00:58 0.38 km 23.1 km/h 2:35/km