dimos Mann » Trainingstagebuch

Trainingsdauer: 02:12:44 Std.
Herzfrequenz: 123 / 168 bpm
Distanz: 17.23 km
Geschwindigkeit: 7.8 / 12.8 km/h
Pace: 7:41/km / 4:41/km
Höhenmeter: 75 m
Kalorien: 682 kCal
Sportart: 04-Laufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:12 1 km 8.3 km/h 7:13/km 148 bpm
2 00:07:10 1 km 8.4 km/h 7:08/km 134 bpm
3 00:07:05 1 km 8.5 km/h 7:03/km 123 bpm
4 00:07:31 1 km 8 km/h 7:30/km 122 bpm
5 00:09:06 1 km 6.6 km/h 9:05/km 112 bpm
6 00:07:31 1 km 8 km/h 7:30/km 122 bpm
7 00:07:09 1 km 8.4 km/h 7:08/km 126 bpm
8 00:06:58 1 km 8.6 km/h 6:58/km 127 bpm
9 00:08:15 1 km 7.3 km/h 8:13/km 116 bpm
10 00:06:54 1 km 8.7 km/h 6:53/km 126 bpm
11 00:07:05 1 km 8.5 km/h 7:03/km 126 bpm
12 00:08:32 1 km 7 km/h 8:34/km 113 bpm
13 00:08:00 1 km 7.5 km/h 8:0/km 127 bpm
14 00:09:26 1 km 6.4 km/h 9:22/km 119 bpm
15 00:08:08 1 km 7.4 km/h 8:06/km 120 bpm
16 00:06:51 1 km 8.8 km/h 6:49/km 124 bpm
17 00:07:40 1 km 7.8 km/h 7:41/km 123 bpm
18 00:02:15 0.23 km 6 km/h 10:0/km 102 bpm