Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:07:12 | 1 km | 8.3 km/h | 7:13/km | 148 bpm |
2 | 00:07:10 | 1 km | 8.4 km/h | 7:08/km | 134 bpm |
3 | 00:07:05 | 1 km | 8.5 km/h | 7:03/km | 123 bpm |
4 | 00:07:31 | 1 km | 8 km/h | 7:30/km | 122 bpm |
5 | 00:09:06 | 1 km | 6.6 km/h | 9:05/km | 112 bpm |
6 | 00:07:31 | 1 km | 8 km/h | 7:30/km | 122 bpm |
7 | 00:07:09 | 1 km | 8.4 km/h | 7:08/km | 126 bpm |
8 | 00:06:58 | 1 km | 8.6 km/h | 6:58/km | 127 bpm |
9 | 00:08:15 | 1 km | 7.3 km/h | 8:13/km | 116 bpm |
10 | 00:06:54 | 1 km | 8.7 km/h | 6:53/km | 126 bpm |
11 | 00:07:05 | 1 km | 8.5 km/h | 7:03/km | 126 bpm |
12 | 00:08:32 | 1 km | 7 km/h | 8:34/km | 113 bpm |
13 | 00:08:00 | 1 km | 7.5 km/h | 8:0/km | 127 bpm |
14 | 00:09:26 | 1 km | 6.4 km/h | 9:22/km | 119 bpm |
15 | 00:08:08 | 1 km | 7.4 km/h | 8:06/km | 120 bpm |
16 | 00:06:51 | 1 km | 8.8 km/h | 6:49/km | 124 bpm |
17 | 00:07:40 | 1 km | 7.8 km/h | 7:41/km | 123 bpm |
18 | 00:02:15 | 0.23 km | 6 km/h | 10:0/km | 102 bpm |