meusux Mann » Trainingstagebuch

Trainingsdauer: 01:36:05 Std.
Herzfrequenz: 141 / 167 bpm
Distanz: 38.45 km
Geschwindigkeit: 23.9 / 47.5 km/h
Pace: 2:30/km / 1:15/km
Höhenmeter: 5 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:24 1 km 17.6 km/h 3:24/km 108 bpm
2 00:02:38 1 km 22.7 km/h 2:38/km 124 bpm
3 00:02:31 1 km 23.7 km/h 2:31/km 129 bpm
4 00:02:58 1 km 20.1 km/h 2:59/km 141 bpm
5 00:02:31 1 km 23.8 km/h 2:31/km 128 bpm
6 00:02:25 1 km 24.8 km/h 2:25/km 132 bpm
7 00:02:29 1 km 24.1 km/h 2:29/km 133 bpm
8 00:02:24 1 km 24.9 km/h 2:24/km 140 bpm
9 00:02:25 1 km 24.7 km/h 2:25/km 137 bpm
10 00:02:22 1 km 25.3 km/h 2:22/km 136 bpm
11 00:02:31 1 km 23.8 km/h 2:31/km 133 bpm
12 00:02:21 1 km 25.4 km/h 2:21/km 137 bpm
13 00:02:23 1 km 25.1 km/h 2:23/km 143 bpm
14 00:02:18 1 km 25.9 km/h 2:18/km 145 bpm
15 00:02:28 1 km 24.3 km/h 2:28/km 141 bpm
16 00:02:21 1 km 25.5 km/h 2:21/km 142 bpm
17 00:02:22 1 km 25.3 km/h 2:22/km 144 bpm
18 00:02:25 1 km 24.8 km/h 2:25/km 142 bpm
19 00:02:23 1 km 25.1 km/h 2:23/km 141 bpm
20 00:02:18 1 km 26.2 km/h 2:17/km 143 bpm
21 00:02:15 1 km 26.5 km/h 2:15/km 140 bpm
22 00:02:13 1 km 26.9 km/h 2:13/km 142 bpm
23 00:02:35 1 km 23.1 km/h 2:35/km 139 bpm
24 00:02:43 1 km 22.1 km/h 2:42/km 142 bpm
25 00:02:35 1 km 23.2 km/h 2:35/km 143 bpm
26 00:02:29 1 km 24.1 km/h 2:29/km 149 bpm
27 00:02:41 1 km 22.2 km/h 2:42/km 147 bpm
28 00:02:30 1 km 23.9 km/h 2:30/km 140 bpm
29 00:02:37 1 km 22.8 km/h 2:37/km 145 bpm
30 00:02:44 1 km 21.9 km/h 2:44/km 142 bpm
31 00:02:07 1 km 28.2 km/h 2:07/km 150 bpm
32 00:02:10 1 km 27.6 km/h 2:10/km 156 bpm
33 00:02:28 1 km 24.2 km/h 2:28/km 150 bpm
34 00:02:33 1 km 23.5 km/h 2:33/km 154 bpm
35 00:02:28 1 km 24.3 km/h 2:28/km 154 bpm
36 00:02:38 1 km 22.7 km/h 2:38/km 155 bpm
37 00:02:39 1 km 22.6 km/h 2:39/km 154 bpm
38 00:02:41 1 km 22.2 km/h 2:42/km 144 bpm
39 00:01:02 0.45 km 25.5 km/h 2:21/km 148 bpm