Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
gluckspilz » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 143 bpm |
2 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 153 bpm |
3 | 00:05:12 | 1 km | 11.5 km/h | 5:13/km | 163 bpm |
4 | 00:05:41 | 1 km | 10.5 km/h | 5:42/km | 155 bpm |
5 | 00:06:22 | 1 km | 9.4 km/h | 6:22/km | 158 bpm |
6 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 161 bpm |
7 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 165 bpm |
8 | 00:05:58 | 1 km | 10.1 km/h | 5:56/km | 156 bpm |
9 | 00:04:49 | 1 km | 12.4 km/h | 4:50/km | 170 bpm |
10 | 00:02:54 | 0.4 km | 8.3 km/h | 7:13/km | 165 bpm |