Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
gluckspilz » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:15:31 | 1 km | 3.9 km/h | 15:23/km | 90 bpm |
2 | 00:18:55 | 1 km | 3.2 km/h | 18:45/km | 90 bpm |
3 | 00:42:02 | 1 km | 1.4 km/h | 42:51/km | 92 bpm |
4 | 00:29:23 | 1 km | 2 km/h | 30:0/km | 85 bpm |
5 | 00:28:42 | 1 km | 2.1 km/h | 28:34/km | 87 bpm |
6 | 00:31:26 | 1 km | 1.9 km/h | 31:34/km | 89 bpm |
7 | 00:13:16 | 1 km | 4.5 km/h | 13:20/km | 84 bpm |
8 | 00:20:38 | 1 km | 2.9 km/h | 20:41/km | 87 bpm |
9 | 00:15:13 | 1 km | 3.9 km/h | 15:23/km | 92 bpm |
10 | 00:14:07 | 1 km | 4.2 km/h | 14:17/km | 97 bpm |
11 | 00:14:35 | 1 km | 4.1 km/h | 14:38/km | 97 bpm |
12 | 00:11:16 | 0.82 km | 4.4 km/h | 13:38/km | 94 bpm |