Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
gluckspilz » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:19 | 1 km | 9.5 km/h | 6:18/km | 134 bpm |
2 | 00:05:44 | 1 km | 10.4 km/h | 5:46/km | 156 bpm |
3 | 00:07:25 | 1 km | 8.1 km/h | 7:24/km | 150 bpm |
4 | 00:06:39 | 1 km | 9 km/h | 6:40/km | 160 bpm |
5 | 00:06:37 | 1 km | 9.1 km/h | 6:35/km | 153 bpm |
6 | 00:08:08 | 1 km | 7.4 km/h | 8:06/km | 146 bpm |
7 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 151 bpm |
8 | 00:05:06 | 1 km | 11.8 km/h | 5:05/km | 159 bpm |
9 | 00:06:11 | 1 km | 9.7 km/h | 6:11/km | 158 bpm |
10 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 163 bpm |
11 | 00:06:45 | 1 km | 8.9 km/h | 6:44/km | 147 bpm |
12 | 00:01:10 | 0.13 km | 6.5 km/h | 9:13/km | 152 bpm |