meusux Mann » Trainingstagebuch

Trainingsdauer: 01:06:45 Std.
Herzfrequenz: 121 / 140 bpm
Distanz: 24.49 km
Geschwindigkeit: 22 / 37.3 km/h
Pace: 2:43/km / 1:36/km
Trainingsgefühl: hart (6 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:15 1 km 18.4 km/h 3:15/km 108 bpm
2 00:02:34 1 km 23.2 km/h 2:35/km 122 bpm
3 00:02:51 1 km 21.1 km/h 2:50/km 125 bpm
4 00:02:32 1 km 23.6 km/h 2:32/km 121 bpm
5 00:02:22 1 km 25.3 km/h 2:22/km 127 bpm
6 00:02:22 1 km 25.3 km/h 2:22/km 124 bpm
7 00:02:19 1 km 25.7 km/h 2:20/km 123 bpm
8 00:02:45 1 km 21.8 km/h 2:45/km 125 bpm
9 00:02:37 1 km 22.8 km/h 2:37/km 127 bpm
10 00:02:32 1 km 23.6 km/h 2:32/km 132 bpm
11 00:02:27 1 km 24.3 km/h 2:28/km 129 bpm
12 00:02:40 1 km 22.5 km/h 2:40/km 126 bpm
13 00:02:42 1 km 22.2 km/h 2:42/km 128 bpm
14 00:02:49 1 km 21.3 km/h 2:49/km 125 bpm
15 00:02:46 1 km 21.7 km/h 2:45/km 125 bpm
16 00:02:33 1 km 23.5 km/h 2:33/km 127 bpm
17 00:02:47 1 km 21.5 km/h 2:47/km 131 bpm
18 00:02:19 1 km 25.9 km/h 2:18/km 121 bpm
19 00:03:41 1 km 16.2 km/h 3:42/km 114 bpm
20 00:02:56 1 km 20.4 km/h 2:56/km 107 bpm
21 00:02:35 1 km 23.2 km/h 2:35/km 113 bpm
22 00:03:04 1 km 19.5 km/h 3:04/km 112 bpm
23 00:02:48 1 km 21.4 km/h 2:48/km 116 bpm
24 00:03:05 1 km 19.4 km/h 3:05/km 112 bpm
25 00:01:24 0.49 km 21 km/h 2:51/km 111 bpm