meusux Mann » Trainingstagebuch

Trainingsdauer: 02:08:01 Std.
Herzfrequenz: 137 / 156 bpm
Distanz: 48.68 km
Geschwindigkeit: 22.7 / 49.8 km/h
Pace: 2:38/km / 1:12/km
Höhenmeter: 200 m
Trittfrequenz: 69 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 47 gondelsheim
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:12 1 km 18.7 km/h 3:12/km 107 bpm
2 00:03:02 1 km 19.7 km/h 3:02/km 119 bpm
3 00:02:48 1 km 21.4 km/h 2:48/km 122 bpm
4 00:02:39 1 km 22.6 km/h 2:39/km 132 bpm
5 00:02:31 1 km 23.8 km/h 2:31/km 129 bpm
6 00:02:37 1 km 22.9 km/h 2:37/km 130 bpm
7 00:02:30 1 km 23.9 km/h 2:30/km 130 bpm
8 00:02:26 1 km 24.6 km/h 2:26/km 132 bpm
9 00:02:25 1 km 24.8 km/h 2:25/km 136 bpm
10 00:02:29 1 km 24 km/h 2:30/km 137 bpm
11 00:02:24 1 km 24.9 km/h 2:24/km 133 bpm
12 00:02:41 1 km 22.3 km/h 2:41/km 133 bpm
13 00:03:01 1 km 19.8 km/h 3:01/km 128 bpm
14 00:03:02 1 km 19.8 km/h 3:01/km 137 bpm
15 00:02:44 1 km 21.9 km/h 2:44/km 139 bpm
16 00:02:42 1 km 22.1 km/h 2:42/km 141 bpm
17 00:02:36 1 km 23 km/h 2:36/km 137 bpm
18 00:06:02 1 km 9.9 km/h 6:03/km 142 bpm
19 00:04:01 1 km 14.9 km/h 4:01/km 142 bpm
20 00:01:50 1 km 32.7 km/h 1:50/km 128 bpm
21 00:04:27 1 km 13.5 km/h 4:26/km 140 bpm
22 00:01:27 1 km 41 km/h 1:27/km 126 bpm
23 00:01:33 1 km 38.6 km/h 1:33/km 130 bpm
24 00:01:47 1 km 33.4 km/h 1:47/km 128 bpm
25 00:03:29 1 km 17.2 km/h 3:29/km 135 bpm
26 00:03:18 1 km 18.1 km/h 3:18/km 144 bpm
27 00:03:44 1 km 16.1 km/h 3:43/km 149 bpm
28 00:03:05 1 km 19.4 km/h 3:05/km 144 bpm
29 00:01:25 1 km 41.9 km/h 1:25/km 132 bpm
30 00:01:39 1 km 36 km/h 1:40/km 132 bpm
31 00:02:11 1 km 27.5 km/h 2:10/km 136 bpm
32 00:02:27 1 km 24.5 km/h 2:26/km 129 bpm
33 00:01:53 1 km 31.7 km/h 1:53/km 136 bpm
34 00:02:01 1 km 29.6 km/h 2:01/km 135 bpm
35 00:02:25 1 km 24.7 km/h 2:25/km 134 bpm
36 00:02:19 1 km 25.8 km/h 2:19/km 140 bpm
37 00:02:17 1 km 26.1 km/h 2:17/km 141 bpm
38 00:02:24 1 km 25 km/h 2:24/km 144 bpm
39 00:02:19 1 km 25.8 km/h 2:19/km 146 bpm
40 00:02:32 1 km 23.7 km/h 2:31/km 146 bpm
41 00:02:29 1 km 24.1 km/h 2:29/km 145 bpm
42 00:02:37 1 km 22.9 km/h 2:37/km 144 bpm
43 00:02:24 1 km 25 km/h 2:24/km 143 bpm
44 00:02:23 1 km 25.1 km/h 2:23/km 150 bpm
45 00:02:28 1 km 24.3 km/h 2:28/km 142 bpm
46 00:02:43 1 km 22.1 km/h 2:42/km 142 bpm
47 00:02:23 1 km 25.1 km/h 2:23/km 143 bpm
48 00:02:36 1 km 23 km/h 2:36/km 138 bpm
49 00:01:34 0.68 km 26 km/h 2:18/km 142 bpm