meusux Mann » Trainingstagebuch

Trainingsdauer: 01:05:25 Std.
Herzfrequenz: 135 / 170 bpm
Distanz: 24.16 km
Geschwindigkeit: 22.1 / 99.9 km/h
Pace: 2:42/km / 0:36/km
Höhenmeter: 125 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:53 1 km 20.8 km/h 2:53/km 109 bpm
2 00:02:36 1 km 23.1 km/h 2:35/km 115 bpm
3 00:02:32 1 km 23.6 km/h 2:32/km 123 bpm
4 00:02:39 1 km 22.6 km/h 2:39/km 123 bpm
5 00:02:42 1 km 22.1 km/h 2:42/km 124 bpm
6 00:02:29 1 km 24.1 km/h 2:29/km 129 bpm
7 00:02:41 1 km 22.2 km/h 2:42/km 134 bpm
8 00:02:45 1 km 21.8 km/h 2:45/km 125 bpm
9 00:03:06 1 km 19.3 km/h 3:06/km 133 bpm
10 00:05:12 1 km 11.5 km/h 5:13/km 160 bpm
11 00:04:18 1 km 13.9 km/h 4:18/km 166 bpm
12 00:02:51 1 km 21 km/h 2:51/km 144 bpm
13 00:01:47 1 km 33.4 km/h 1:47/km 129 bpm
14 00:01:27 1 km 41.4 km/h 1:26/km 126 bpm
15 00:02:04 1 km 29 km/h 2:04/km 124 bpm
16 00:02:36 1 km 23.1 km/h 2:35/km 131 bpm
17 00:02:33 1 km 23.4 km/h 2:33/km 136 bpm
18 00:02:32 1 km 23.6 km/h 2:32/km 136 bpm
19 00:02:30 1 km 24 km/h 2:30/km 140 bpm
20 00:02:40 1 km 22.4 km/h 2:40/km 140 bpm
21 00:02:44 1 km 21.9 km/h 2:44/km 134 bpm
22 00:02:27 1 km 24.4 km/h 2:27/km 137 bpm
23 00:02:27 1 km 24.4 km/h 2:27/km 138 bpm
24 00:02:31 1 km 23.8 km/h 2:31/km 138 bpm
25 00:00:23 0.16 km 24.6 km/h 2:26/km 139 bpm