meusux Mann » Trainingstagebuch

Trainingsdauer: 01:00:09 Std.
Herzfrequenz: 132 / 153 bpm
Distanz: 23.22 km
Geschwindigkeit: 23.1 / 44.4 km/h
Pace: 2:35/km / 1:21/km
Höhenmeter: 92 m
Kalorien: 1159 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:11 1 km 18.8 km/h 3:11/km 114 bpm
2 00:02:36 1 km 23.1 km/h 2:35/km 125 bpm
3 00:02:42 1 km 22.2 km/h 2:42/km 130 bpm
4 00:02:27 1 km 24.4 km/h 2:27/km 131 bpm
5 00:02:25 1 km 24.8 km/h 2:25/km 133 bpm
6 00:02:22 1 km 25.2 km/h 2:22/km 136 bpm
7 00:02:31 1 km 23.8 km/h 2:31/km 133 bpm
8 00:02:45 1 km 21.7 km/h 2:45/km 134 bpm
9 00:02:28 1 km 24.3 km/h 2:28/km 133 bpm
10 00:02:26 1 km 24.5 km/h 2:26/km 136 bpm
11 00:02:21 1 km 25.4 km/h 2:21/km 132 bpm
12 00:02:27 1 km 24.4 km/h 2:27/km 132 bpm
13 00:02:29 1 km 24 km/h 2:30/km 134 bpm
14 00:02:45 1 km 21.7 km/h 2:45/km 128 bpm
15 00:02:43 1 km 22 km/h 2:43/km 133 bpm
16 00:02:16 1 km 26.4 km/h 2:16/km 138 bpm
17 00:02:47 1 km 21.5 km/h 2:47/km 141 bpm
18 00:02:41 1 km 22.3 km/h 2:41/km 138 bpm
19 00:02:55 1 km 20.5 km/h 2:55/km 127 bpm
20 00:02:28 1 km 24.3 km/h 2:28/km 134 bpm
21 00:02:33 1 km 23.4 km/h 2:33/km 136 bpm
22 00:02:27 1 km 24.4 km/h 2:27/km 138 bpm
23 00:02:51 1 km 21 km/h 2:51/km 133 bpm
24 00:00:33 0.22 km 24 km/h 2:30/km 135 bpm