meusux Mann » Trainingstagebuch

Trainingsdauer: 01:39:33 Std.
Herzfrequenz: 108 / 130 bpm
Distanz: 28.8 km
Geschwindigkeit: 17.3 / 34.8 km/h
Pace: 3:28/km / 1:43/km
Höhenmeter: 95 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:08 1 km 14.5 km/h 4:08/km 105 bpm
2 00:03:02 1 km 19.8 km/h 3:01/km 112 bpm
3 00:03:29 1 km 17.2 km/h 3:29/km 109 bpm
4 00:03:04 1 km 19.6 km/h 3:03/km 114 bpm
5 00:03:04 1 km 19.6 km/h 3:03/km 115 bpm
6 00:03:37 1 km 16.6 km/h 3:36/km 108 bpm
7 00:04:35 1 km 13.1 km/h 4:34/km 106 bpm
8 00:04:08 1 km 14.5 km/h 4:08/km 103 bpm
9 00:03:47 1 km 15.8 km/h 3:47/km 106 bpm
10 00:03:16 1 km 18.3 km/h 3:16/km 105 bpm
11 00:04:25 1 km 13.6 km/h 4:24/km 110 bpm
12 00:03:23 1 km 17.7 km/h 3:23/km 110 bpm
13 00:03:07 1 km 19.2 km/h 3:07/km 110 bpm
14 00:03:12 1 km 18.7 km/h 3:12/km 112 bpm
15 00:03:00 1 km 19.9 km/h 3:0/km 111 bpm
16 00:03:12 1 km 18.7 km/h 3:12/km 114 bpm
17 00:03:13 1 km 18.6 km/h 3:13/km 113 bpm
18 00:02:45 1 km 21.7 km/h 2:45/km 116 bpm
19 00:02:54 1 km 20.7 km/h 2:53/km 111 bpm
20 00:03:03 1 km 19.6 km/h 3:03/km 109 bpm
21 00:03:25 1 km 17.5 km/h 3:25/km 115 bpm
22 00:03:59 1 km 15 km/h 4:0/km 104 bpm
23 00:03:33 1 km 16.8 km/h 3:34/km 105 bpm
24 00:03:23 1 km 17.7 km/h 3:23/km 106 bpm
25 00:03:18 1 km 18.1 km/h 3:18/km 106 bpm
26 00:03:19 1 km 18.1 km/h 3:18/km 107 bpm
27 00:03:25 1 km 17.6 km/h 3:24/km 105 bpm
28 00:03:26 1 km 17.4 km/h 3:26/km 104 bpm
29 00:03:21 0.8 km 14.3 km/h 4:11/km 101 bpm