spitzradler Mann » Trainingstagebuch

Trainingsdauer: 01:06:17 Std.
Herzfrequenz: 141 / 158 bpm
Distanz: 15.22 km
Geschwindigkeit: 13.8 / 19.1 km/h
Pace: 4:20/km / 3:08/km
Höhenmeter: 136 m
Kalorien: 739 kCal
Sportart: Laufen
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:01 1 km 14.9 km/h 4:01/km 131 bpm
2 00:04:02 1 km 14.8 km/h 4:03/km 146 bpm
3 00:04:00 1 km 15 km/h 4:0/km 145 bpm
4 00:04:04 1 km 14.7 km/h 4:04/km 145 bpm
5 00:04:01 1 km 14.9 km/h 4:01/km 145 bpm
6 00:05:02 1 km 11.9 km/h 5:02/km 148 bpm
7 00:05:24 1 km 11.1 km/h 5:24/km 144 bpm
8 00:04:09 1 km 14.4 km/h 4:10/km 134 bpm
9 00:04:15 1 km 14.1 km/h 4:15/km 136 bpm
10 00:05:01 1 km 11.9 km/h 5:02/km 147 bpm
11 00:04:08 1 km 14.5 km/h 4:08/km 129 bpm
12 00:04:19 1 km 13.9 km/h 4:18/km 133 bpm
13 00:04:14 1 km 14.1 km/h 4:15/km 141 bpm
14 00:04:17 1 km 14 km/h 4:17/km 141 bpm
15 00:04:22 1 km 13.7 km/h 4:22/km 140 bpm
16 00:00:58 0.22 km 13.6 km/h 4:24/km 146 bpm