Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
spitzradler » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:04:01 | 1 km | 14.9 km/h | 4:01/km | 131 bpm |
2 | 00:04:02 | 1 km | 14.8 km/h | 4:03/km | 146 bpm |
3 | 00:04:00 | 1 km | 15 km/h | 4:0/km | 145 bpm |
4 | 00:04:04 | 1 km | 14.7 km/h | 4:04/km | 145 bpm |
5 | 00:04:01 | 1 km | 14.9 km/h | 4:01/km | 145 bpm |
6 | 00:05:02 | 1 km | 11.9 km/h | 5:02/km | 148 bpm |
7 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 144 bpm |
8 | 00:04:09 | 1 km | 14.4 km/h | 4:10/km | 134 bpm |
9 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 136 bpm |
10 | 00:05:01 | 1 km | 11.9 km/h | 5:02/km | 147 bpm |
11 | 00:04:08 | 1 km | 14.5 km/h | 4:08/km | 129 bpm |
12 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 133 bpm |
13 | 00:04:14 | 1 km | 14.1 km/h | 4:15/km | 141 bpm |
14 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 141 bpm |
15 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 140 bpm |
16 | 00:00:58 | 0.22 km | 13.6 km/h | 4:24/km | 146 bpm |