meusux Mann » Trainingstagebuch

Trainingsdauer: 01:29:59 Std.
Herzfrequenz: 133 / 163 bpm
Distanz: 34.42 km
Geschwindigkeit: 22.9 / 76.7 km/h
Pace: 2:37/km / 0:46/km
Höhenmeter: 213 m
Kalorien: 2340 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:45 1 km 21.7 km/h 2:45/km 115 bpm
2 00:02:28 1 km 24.3 km/h 2:28/km 121 bpm
3 00:02:36 1 km 23 km/h 2:36/km 124 bpm
4 00:02:26 1 km 24.5 km/h 2:26/km 122 bpm
5 00:02:31 1 km 23.8 km/h 2:31/km 121 bpm
6 00:02:35 1 km 23.2 km/h 2:35/km 126 bpm
7 00:02:50 1 km 21.2 km/h 2:49/km 128 bpm
8 00:02:40 1 km 22.4 km/h 2:40/km 126 bpm
9 00:02:57 1 km 20.3 km/h 2:57/km 124 bpm
10 00:04:58 1 km 12 km/h 5:0/km 150 bpm
11 00:05:34 1 km 10.8 km/h 5:33/km 152 bpm
12 00:03:11 1 km 18.8 km/h 3:11/km 136 bpm
13 00:01:35 1 km 37.9 km/h 1:34/km 119 bpm
14 00:01:33 1 km 38.4 km/h 1:33/km 124 bpm
15 00:02:19 1 km 25.9 km/h 2:18/km 122 bpm
16 00:02:37 1 km 22.8 km/h 2:37/km 133 bpm
17 00:02:19 1 km 25.8 km/h 2:19/km 136 bpm
18 00:02:24 1 km 24.8 km/h 2:25/km 136 bpm
19 00:02:21 1 km 25.5 km/h 2:21/km 138 bpm
20 00:02:40 1 km 22.4 km/h 2:40/km 134 bpm
21 00:02:29 1 km 24.1 km/h 2:29/km 134 bpm
22 00:02:37 1 km 22.8 km/h 2:37/km 135 bpm
23 00:02:24 1 km 24.9 km/h 2:24/km 136 bpm
24 00:02:30 1 km 24 km/h 2:30/km 138 bpm
25 00:02:19 1 km 25.7 km/h 2:20/km 134 bpm
26 00:02:24 1 km 24.8 km/h 2:25/km 136 bpm
27 00:02:19 1 km 25.9 km/h 2:18/km 136 bpm
28 00:02:26 1 km 24.6 km/h 2:26/km 134 bpm
29 00:02:24 1 km 24.9 km/h 2:24/km 133 bpm
30 00:02:24 1 km 24.9 km/h 2:24/km 134 bpm
31 00:02:18 1 km 26 km/h 2:18/km 135 bpm
32 00:02:33 1 km 23.4 km/h 2:33/km 138 bpm
33 00:02:08 1 km 28 km/h 2:08/km 139 bpm
34 00:02:28 1 km 24.3 km/h 2:28/km 142 bpm
35 00:00:57 0.42 km 26 km/h 2:18/km 135 bpm