meusux Mann » Trainingstagebuch

Trainingsdauer: 00:58:46 Std.
Herzfrequenz: 127 / 147 bpm
Distanz: 24.26 km
Geschwindigkeit: 24.7 / 40.7 km/h
Pace: 2:25/km / 1:28/km
Höhenmeter: 61 m
Kalorien: 1281 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:47 1 km 21.4 km/h 2:48/km 108 bpm
2 00:02:27 1 km 24.4 km/h 2:27/km 116 bpm
3 00:02:39 1 km 22.6 km/h 2:39/km 119 bpm
4 00:02:25 1 km 24.7 km/h 2:25/km 121 bpm
5 00:02:25 1 km 24.8 km/h 2:25/km 124 bpm
6 00:02:25 1 km 24.8 km/h 2:25/km 128 bpm
7 00:02:21 1 km 25.4 km/h 2:21/km 126 bpm
8 00:02:20 1 km 25.6 km/h 2:20/km 126 bpm
9 00:02:17 1 km 26.1 km/h 2:17/km 128 bpm
10 00:02:24 1 km 24.9 km/h 2:24/km 130 bpm
11 00:02:20 1 km 25.6 km/h 2:20/km 129 bpm
12 00:02:16 1 km 26.4 km/h 2:16/km 127 bpm
13 00:02:17 1 km 26.1 km/h 2:17/km 129 bpm
14 00:02:41 1 km 22.3 km/h 2:41/km 129 bpm
15 00:02:13 1 km 27 km/h 2:13/km 123 bpm
16 00:02:26 1 km 24.6 km/h 2:26/km 126 bpm
17 00:02:35 1 km 23.1 km/h 2:35/km 128 bpm
18 00:02:21 1 km 25.4 km/h 2:21/km 130 bpm
19 00:02:25 1 km 24.8 km/h 2:25/km 128 bpm
20 00:02:27 1 km 24.4 km/h 2:27/km 131 bpm
21 00:02:27 1 km 24.4 km/h 2:27/km 132 bpm
22 00:02:35 1 km 23.2 km/h 2:35/km 130 bpm
23 00:02:16 1 km 26.4 km/h 2:16/km 135 bpm
24 00:02:19 1 km 25.8 km/h 2:19/km 136 bpm
25 00:00:38 0.26 km 24.5 km/h 2:26/km 135 bpm