meusux Mann » Trainingstagebuch

Trainingsdauer: 01:28:22 Std.
Herzfrequenz: 123 / 135 bpm
Distanz: 36.5 km
Geschwindigkeit: 24.7 / 46.9 km/h
Pace: 2:25/km / 1:16/km
Höhenmeter: 128 m
Kalorien: 1863 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:15 1 km 18.4 km/h 3:15/km 101 bpm
2 00:02:29 1 km 24.1 km/h 2:29/km 112 bpm
3 00:02:40 1 km 22.4 km/h 2:40/km 115 bpm
4 00:02:20 1 km 25.7 km/h 2:20/km 119 bpm
5 00:02:10 1 km 27.6 km/h 2:10/km 125 bpm
6 00:02:15 1 km 26.5 km/h 2:15/km 126 bpm
7 00:02:15 1 km 26.6 km/h 2:15/km 124 bpm
8 00:02:14 1 km 26.7 km/h 2:14/km 123 bpm
9 00:02:13 1 km 27 km/h 2:13/km 121 bpm
10 00:02:18 1 km 26.1 km/h 2:17/km 123 bpm
11 00:02:15 1 km 26.5 km/h 2:15/km 124 bpm
12 00:02:17 1 km 26.3 km/h 2:16/km 125 bpm
13 00:02:13 1 km 27 km/h 2:13/km 125 bpm
14 00:02:19 1 km 25.8 km/h 2:19/km 122 bpm
15 00:02:17 1 km 26.3 km/h 2:16/km 126 bpm
16 00:02:23 1 km 25 km/h 2:24/km 127 bpm
17 00:02:19 1 km 25.7 km/h 2:20/km 123 bpm
18 00:02:29 1 km 24.1 km/h 2:29/km 119 bpm
19 00:02:22 1 km 25.3 km/h 2:22/km 123 bpm
20 00:02:20 1 km 25.7 km/h 2:20/km 119 bpm
21 00:02:29 1 km 24 km/h 2:30/km 121 bpm
22 00:02:26 1 km 24.6 km/h 2:26/km 125 bpm
23 00:02:22 1 km 25.2 km/h 2:22/km 127 bpm
24 00:02:29 1 km 24.1 km/h 2:29/km 128 bpm
25 00:02:43 1 km 22.1 km/h 2:42/km 127 bpm
26 00:02:20 1 km 25.7 km/h 2:20/km 122 bpm
27 00:02:28 1 km 24.2 km/h 2:28/km 122 bpm
28 00:02:30 1 km 23.9 km/h 2:30/km 131 bpm
29 00:02:14 1 km 26.8 km/h 2:14/km 127 bpm
30 00:02:14 1 km 26.8 km/h 2:14/km 131 bpm
31 00:02:34 1 km 23.3 km/h 2:34/km 123 bpm
32 00:02:33 1 km 23.4 km/h 2:33/km 130 bpm
33 00:02:37 1 km 22.9 km/h 2:37/km 127 bpm
34 00:02:46 1 km 21.6 km/h 2:46/km 127 bpm
35 00:02:30 1 km 23.9 km/h 2:30/km 130 bpm
36 00:02:31 1 km 23.8 km/h 2:31/km 125 bpm
37 00:01:13 0.5 km 24.5 km/h 2:26/km 128 bpm