meusux Mann » Trainingstagebuch

Trainingsdauer: 01:19:35 Std.
Herzfrequenz: 127 / 140 bpm
Distanz: 33.99 km
Geschwindigkeit: 25.5 / 99.9 km/h
Pace: 2:21/km / 0:36/km
Höhenmeter: 6 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:03 1 km 19.6 km/h 3:03/km 100 bpm
2 00:02:22 1 km 25.2 km/h 2:22/km 114 bpm
3 00:02:38 1 km 22.7 km/h 2:38/km 117 bpm
4 00:02:19 1 km 25.7 km/h 2:20/km 120 bpm
5 00:02:11 1 km 27.4 km/h 2:11/km 125 bpm
6 00:02:15 1 km 26.6 km/h 2:15/km 127 bpm
7 00:02:10 1 km 27.6 km/h 2:10/km 129 bpm
8 00:02:16 1 km 26.5 km/h 2:15/km 125 bpm
9 00:02:11 1 km 27.3 km/h 2:11/km 126 bpm
10 00:02:16 1 km 26.3 km/h 2:16/km 128 bpm
11 00:02:18 1 km 25.9 km/h 2:18/km 127 bpm
12 00:02:13 1 km 26.9 km/h 2:13/km 130 bpm
13 00:02:08 1 km 28.1 km/h 2:08/km 136 bpm
14 00:02:18 1 km 25.9 km/h 2:18/km 127 bpm
15 00:02:15 1 km 26.6 km/h 2:15/km 131 bpm
16 00:02:16 1 km 26.3 km/h 2:16/km 132 bpm
17 00:02:27 1 km 24.4 km/h 2:27/km 126 bpm
18 00:02:19 1 km 25.8 km/h 2:19/km 129 bpm
19 00:02:19 1 km 25.9 km/h 2:18/km 129 bpm
20 00:02:16 1 km 26.4 km/h 2:16/km 131 bpm
21 00:02:22 1 km 25.3 km/h 2:22/km 131 bpm
22 00:02:21 1 km 25.4 km/h 2:21/km 127 bpm
23 00:02:14 1 km 26.8 km/h 2:14/km 132 bpm
24 00:02:29 1 km 24.1 km/h 2:29/km 129 bpm
25 00:02:14 1 km 26.8 km/h 2:14/km 136 bpm
26 00:02:31 1 km 23.8 km/h 2:31/km 129 bpm
27 00:02:13 1 km 27 km/h 2:13/km 133 bpm
28 00:02:20 1 km 25.6 km/h 2:20/km 132 bpm
29 00:02:25 1 km 24.7 km/h 2:25/km 130 bpm
30 00:02:14 1 km 26.7 km/h 2:14/km 136 bpm
31 00:02:25 1 km 24.7 km/h 2:25/km 132 bpm
32 00:02:37 1 km 22.8 km/h 2:37/km 129 bpm
33 00:02:23 1 km 25.1 km/h 2:23/km 131 bpm
34 00:02:17 0.99 km 26 km/h 2:18/km 128 bpm