schniefus Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 03:30:52 Std.
Distanz: 19.71 km
Geschwindigkeit: 5.6 / 34.6 km/h
Pace: 10:42/km / 1:44/km
Höhenmeter: 110 m
Trainingsgefühl: hart (6 / 10)
Kalorien: 1200 kCal
Sportart: Windsurfen
Bereich: Allgemeine Athletik
Wetter: Wolkig bei 10 ° C
Wind: Frische Brise (5 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:09:36 1 km 6.2 km/h 9:40/km
2 00:08:38 1 km 7 km/h 8:34/km
3 00:13:21 1 km 4.5 km/h 13:20/km
4 00:09:53 1 km 6.1 km/h 9:50/km
5 00:12:16 1 km 4.9 km/h 12:14/km
6 00:06:42 1 km 9 km/h 6:40/km
7 00:07:37 1 km 7.9 km/h 7:35/km
8 00:06:33 1 km 9.2 km/h 6:31/km
9 00:17:15 1 km 3.5 km/h 17:08/km
10 00:10:54 1 km 5.5 km/h 10:54/km
11 00:10:25 1 km 5.8 km/h 10:20/km
12 00:07:15 1 km 8.3 km/h 7:13/km
13 00:10:43 1 km 5.6 km/h 10:42/km
14 00:13:17 1 km 4.5 km/h 13:20/km
15 00:12:40 1 km 4.7 km/h 12:45/km
16 00:13:55 1 km 4.3 km/h 13:57/km
17 00:08:57 1 km 6.7 km/h 8:57/km
18 00:09:04 1 km 6.6 km/h 9:05/km
19 00:11:43 1 km 5.1 km/h 11:45/km
20 00:10:13 0.71 km 4.2 km/h 14:17/km