meusux Mann » Trainingstagebuch

Trainingsdauer: 01:19:37 Std.
Herzfrequenz: 125 / 157 bpm
Distanz: 34.98 km
Geschwindigkeit: 26.3 / 48.9 km/h
Pace: 2:16/km / 1:13/km
Höhenmeter: 10 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:22 1 km 17.8 km/h 3:22/km 92 bpm
2 00:02:33 1 km 23.4 km/h 2:33/km 103 bpm
3 00:02:39 1 km 22.6 km/h 2:39/km 107 bpm
4 00:02:30 1 km 24 km/h 2:30/km 111 bpm
5 00:02:23 1 km 25.1 km/h 2:23/km 112 bpm
6 00:02:21 1 km 25.5 km/h 2:21/km 117 bpm
7 00:02:14 1 km 26.8 km/h 2:14/km 119 bpm
8 00:02:20 1 km 25.6 km/h 2:20/km 122 bpm
9 00:02:20 1 km 25.7 km/h 2:20/km 121 bpm
10 00:02:20 1 km 25.6 km/h 2:20/km 121 bpm
11 00:02:14 1 km 26.7 km/h 2:14/km 125 bpm
12 00:02:12 1 km 27.1 km/h 2:12/km 128 bpm
13 00:02:13 1 km 27 km/h 2:13/km 127 bpm
14 00:02:16 1 km 26.4 km/h 2:16/km 125 bpm
15 00:02:07 1 km 28.3 km/h 2:07/km 128 bpm
16 00:02:11 1 km 27.5 km/h 2:10/km 131 bpm
17 00:02:17 1 km 26.2 km/h 2:17/km 125 bpm
18 00:02:31 1 km 23.8 km/h 2:31/km 124 bpm
19 00:02:24 1 km 24.9 km/h 2:24/km 129 bpm
20 00:02:04 1 km 29 km/h 2:04/km 134 bpm
21 00:02:13 1 km 27 km/h 2:13/km 129 bpm
22 00:02:08 1 km 28.1 km/h 2:08/km 132 bpm
23 00:02:14 1 km 26.9 km/h 2:13/km 133 bpm
24 00:02:06 1 km 28.4 km/h 2:06/km 130 bpm
25 00:02:17 1 km 26.2 km/h 2:17/km 126 bpm
26 00:02:10 1 km 27.5 km/h 2:10/km 137 bpm
27 00:02:03 1 km 29.1 km/h 2:03/km 131 bpm
28 00:02:02 1 km 29.4 km/h 2:02/km 138 bpm
29 00:02:19 1 km 25.9 km/h 2:18/km 135 bpm
30 00:02:00 1 km 30 km/h 2:0/km 140 bpm
31 00:02:08 1 km 28 km/h 2:08/km 136 bpm
32 00:02:24 1 km 25 km/h 2:24/km 132 bpm
33 00:02:00 1 km 29.8 km/h 2:0/km 136 bpm
34 00:01:53 1 km 31.9 km/h 1:52/km 151 bpm
35 00:02:09 0.98 km 27.4 km/h 2:11/km 139 bpm