spitzradler Mann » Trainingstagebuch

Trainingsdauer: 01:05:49 Std.
Herzfrequenz: 135 / 157 bpm
Distanz: 12.92 km
Geschwindigkeit: 11.8 / 18.3 km/h
Pace: 5:05/km / 3:16/km
Höhenmeter: 534 m
Kalorien: 612 kCal
Sportart: Laufen
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:16 1 km 11.4 km/h 5:15/km 135 bpm
2 00:06:55 1 km 8.7 km/h 6:53/km 149 bpm
3 00:06:57 1 km 8.6 km/h 6:58/km 150 bpm
4 00:06:23 1 km 9.4 km/h 6:22/km 148 bpm
5 00:06:34 1 km 9.1 km/h 6:35/km 150 bpm
6 00:05:07 1 km 11.7 km/h 5:07/km 140 bpm
7 00:03:57 1 km 15.1 km/h 3:58/km 120 bpm
8 00:04:03 1 km 14.8 km/h 4:03/km 111 bpm
9 00:04:07 1 km 14.5 km/h 4:08/km 110 bpm
10 00:04:25 1 km 13.6 km/h 4:24/km 118 bpm
11 00:04:11 1 km 14.3 km/h 4:11/km 123 bpm
12 00:04:10 1 km 14.4 km/h 4:10/km 132 bpm
13 00:03:44 0.92 km 14.8 km/h 4:03/km 134 bpm