Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
spitzradler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 135 bpm |
2 | 00:06:55 | 1 km | 8.7 km/h | 6:53/km | 149 bpm |
3 | 00:06:57 | 1 km | 8.6 km/h | 6:58/km | 150 bpm |
4 | 00:06:23 | 1 km | 9.4 km/h | 6:22/km | 148 bpm |
5 | 00:06:34 | 1 km | 9.1 km/h | 6:35/km | 150 bpm |
6 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 140 bpm |
7 | 00:03:57 | 1 km | 15.1 km/h | 3:58/km | 120 bpm |
8 | 00:04:03 | 1 km | 14.8 km/h | 4:03/km | 111 bpm |
9 | 00:04:07 | 1 km | 14.5 km/h | 4:08/km | 110 bpm |
10 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 118 bpm |
11 | 00:04:11 | 1 km | 14.3 km/h | 4:11/km | 123 bpm |
12 | 00:04:10 | 1 km | 14.4 km/h | 4:10/km | 132 bpm |
13 | 00:03:44 | 0.92 km | 14.8 km/h | 4:03/km | 134 bpm |