meusux Mann » Trainingstagebuch

Trainingsdauer: 01:08:24 Std.
Herzfrequenz: 120 / 132 bpm
Distanz: 30.79 km
Geschwindigkeit: 26.9 / 46.9 km/h
Pace: 2:13/km / 1:16/km
Höhenmeter: 76 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:41 1 km 22.2 km/h 2:42/km 102 bpm
2 00:02:19 1 km 25.9 km/h 2:18/km 111 bpm
3 00:02:33 1 km 23.4 km/h 2:33/km 111 bpm
4 00:02:20 1 km 25.6 km/h 2:20/km 114 bpm
5 00:02:09 1 km 27.7 km/h 2:09/km 115 bpm
6 00:02:06 1 km 28.5 km/h 2:06/km 121 bpm
7 00:02:02 1 km 29.3 km/h 2:02/km 122 bpm
8 00:02:04 1 km 28.8 km/h 2:05/km 121 bpm
9 00:02:08 1 km 28.1 km/h 2:08/km 120 bpm
10 00:02:10 1 km 27.7 km/h 2:09/km 118 bpm
11 00:02:06 1 km 28.6 km/h 2:05/km 120 bpm
12 00:02:04 1 km 28.8 km/h 2:05/km 126 bpm
13 00:02:04 1 km 28.8 km/h 2:05/km 125 bpm
14 00:02:12 1 km 27.1 km/h 2:12/km 123 bpm
15 00:02:09 1 km 27.9 km/h 2:09/km 124 bpm
16 00:02:09 1 km 27.8 km/h 2:09/km 126 bpm
17 00:02:15 1 km 26.6 km/h 2:15/km 123 bpm
18 00:02:23 1 km 25.1 km/h 2:23/km 117 bpm
19 00:02:19 1 km 25.9 km/h 2:18/km 118 bpm
20 00:01:53 1 km 31.7 km/h 1:53/km 122 bpm
21 00:02:15 1 km 26.5 km/h 2:15/km 125 bpm
22 00:02:21 1 km 25.4 km/h 2:21/km 122 bpm
23 00:02:08 1 km 28.1 km/h 2:08/km 127 bpm
24 00:02:09 1 km 27.8 km/h 2:09/km 129 bpm
25 00:02:23 1 km 25.2 km/h 2:22/km 121 bpm
26 00:02:10 1 km 27.5 km/h 2:10/km 123 bpm
27 00:02:15 1 km 26.5 km/h 2:15/km 125 bpm
28 00:02:25 1 km 24.8 km/h 2:25/km 121 bpm
29 00:02:19 1 km 25.8 km/h 2:19/km 120 bpm
30 00:02:07 1 km 28.3 km/h 2:07/km 127 bpm
31 00:01:46 0.79 km 26.9 km/h 2:13/km 124 bpm