meusux Mann » Trainingstagebuch

Trainingsdauer: 01:26:00 Std.
Herzfrequenz: 128 / 154 bpm
Distanz: 27.49 km
Geschwindigkeit: 19.1 / 83.3 km/h
Pace: 3:08/km / 0:43/km
Höhenmeter: 560 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:43 1 km 22 km/h 2:43/km 120 bpm
2 00:02:23 1 km 25.1 km/h 2:23/km 121 bpm
3 00:02:25 1 km 24.8 km/h 2:25/km 128 bpm
4 00:02:46 1 km 21.6 km/h 2:46/km 140 bpm
5 00:01:58 1 km 30.4 km/h 1:58/km 124 bpm
6 00:03:33 1 km 16.9 km/h 3:33/km 131 bpm
7 00:01:36 1 km 37.4 km/h 1:36/km 119 bpm
8 00:01:00 1 km 59.9 km/h 1:0/km 114 bpm
9 00:02:53 1 km 20.8 km/h 2:53/km 127 bpm
10 00:01:33 1 km 38.6 km/h 1:33/km 120 bpm
11 00:01:14 1 km 48.3 km/h 1:14/km 115 bpm
12 00:03:01 1 km 19.8 km/h 3:01/km 131 bpm
13 00:04:39 1 km 12.9 km/h 4:39/km 129 bpm
14 00:06:50 1 km 8.8 km/h 6:49/km 135 bpm
15 00:06:53 1 km 8.7 km/h 6:53/km 139 bpm
16 00:05:36 1 km 10.7 km/h 5:36/km 136 bpm
17 00:03:36 1 km 16.6 km/h 3:36/km 141 bpm
18 00:01:48 1 km 33 km/h 1:49/km 131 bpm
19 00:02:18 1 km 26 km/h 2:18/km 138 bpm
20 00:02:50 1 km 21.1 km/h 2:50/km 131 bpm
21 00:02:45 1 km 21.7 km/h 2:45/km 133 bpm
22 00:02:06 1 km 28.6 km/h 2:05/km 127 bpm
23 00:04:26 1 km 13.5 km/h 4:26/km 132 bpm
24 00:04:44 1 km 12.7 km/h 4:43/km 131 bpm
25 00:04:06 1 km 14.6 km/h 4:06/km 104 bpm
26 00:02:15 1 km 26.6 km/h 2:15/km 70 bpm
27 00:01:56 1 km 31 km/h 1:56/km 120 bpm
28 00:02:07 0.49 km 13.9 km/h 4:18/km 131 bpm