Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (28)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:02:43 | 1 km | 22 km/h | 2:43/km | 120 bpm |
2 | 00:02:23 | 1 km | 25.1 km/h | 2:23/km | 121 bpm |
3 | 00:02:25 | 1 km | 24.8 km/h | 2:25/km | 128 bpm |
4 | 00:02:46 | 1 km | 21.6 km/h | 2:46/km | 140 bpm |
5 | 00:01:58 | 1 km | 30.4 km/h | 1:58/km | 124 bpm |
6 | 00:03:33 | 1 km | 16.9 km/h | 3:33/km | 131 bpm |
7 | 00:01:36 | 1 km | 37.4 km/h | 1:36/km | 119 bpm |
8 | 00:01:00 | 1 km | 59.9 km/h | 1:0/km | 114 bpm |
9 | 00:02:53 | 1 km | 20.8 km/h | 2:53/km | 127 bpm |
10 | 00:01:33 | 1 km | 38.6 km/h | 1:33/km | 120 bpm |
11 | 00:01:14 | 1 km | 48.3 km/h | 1:14/km | 115 bpm |
12 | 00:03:01 | 1 km | 19.8 km/h | 3:01/km | 131 bpm |
13 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 129 bpm |
14 | 00:06:50 | 1 km | 8.8 km/h | 6:49/km | 135 bpm |
15 | 00:06:53 | 1 km | 8.7 km/h | 6:53/km | 139 bpm |
16 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 136 bpm |
17 | 00:03:36 | 1 km | 16.6 km/h | 3:36/km | 141 bpm |
18 | 00:01:48 | 1 km | 33 km/h | 1:49/km | 131 bpm |
19 | 00:02:18 | 1 km | 26 km/h | 2:18/km | 138 bpm |
20 | 00:02:50 | 1 km | 21.1 km/h | 2:50/km | 131 bpm |
21 | 00:02:45 | 1 km | 21.7 km/h | 2:45/km | 133 bpm |
22 | 00:02:06 | 1 km | 28.6 km/h | 2:05/km | 127 bpm |
23 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 132 bpm |
24 | 00:04:44 | 1 km | 12.7 km/h | 4:43/km | 131 bpm |
25 | 00:04:06 | 1 km | 14.6 km/h | 4:06/km | 104 bpm |
26 | 00:02:15 | 1 km | 26.6 km/h | 2:15/km | 70 bpm |
27 | 00:01:56 | 1 km | 31 km/h | 1:56/km | 120 bpm |
28 | 00:02:07 | 0.49 km | 13.9 km/h | 4:18/km | 131 bpm |