meusux Mann » Trainingstagebuch

Trainingsdauer: 01:20:54 Std.
Herzfrequenz: 131 / 156 bpm
Distanz: 25.97 km
Geschwindigkeit: 19.2 / 73.5 km/h
Pace: 3:07/km / 0:48/km
Höhenmeter: 532 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:19 1 km 18 km/h 3:20/km 115 bpm
2 00:03:33 1 km 16.9 km/h 3:33/km 126 bpm
3 00:01:47 1 km 33.6 km/h 1:47/km 126 bpm
4 00:01:42 1 km 35.2 km/h 1:42/km 125 bpm
5 00:03:21 1 km 17.8 km/h 3:22/km 136 bpm
6 00:01:20 1 km 44.5 km/h 1:20/km 118 bpm
7 00:01:30 1 km 39.7 km/h 1:30/km 117 bpm
8 00:02:29 1 km 24 km/h 2:30/km 130 bpm
9 00:01:21 1 km 44 km/h 1:21/km 120 bpm
10 00:01:09 1 km 52.2 km/h 1:08/km 111 bpm
11 00:03:31 1 km 17.1 km/h 3:30/km 132 bpm
12 00:05:05 1 km 11.8 km/h 5:05/km 134 bpm
13 00:07:51 1 km 7.6 km/h 7:53/km 139 bpm
14 00:05:54 1 km 10.2 km/h 5:52/km 138 bpm
15 00:06:12 1 km 9.7 km/h 6:11/km 146 bpm
16 00:01:21 1 km 44.2 km/h 1:21/km 117 bpm
17 00:02:34 1 km 23.4 km/h 2:33/km 130 bpm
18 00:01:49 1 km 32.8 km/h 1:49/km 138 bpm
19 00:03:16 1 km 18.4 km/h 3:15/km 138 bpm
20 00:02:31 1 km 23.8 km/h 2:31/km 135 bpm
21 00:02:50 1 km 21.1 km/h 2:50/km 131 bpm
22 00:03:40 1 km 16.4 km/h 3:39/km 132 bpm
23 00:04:50 1 km 12.4 km/h 4:50/km 132 bpm
24 00:02:22 1 km 25.2 km/h 2:22/km 121 bpm
25 00:02:20 1 km 25.7 km/h 2:20/km 119 bpm
26 00:03:17 0.97 km 17.6 km/h 3:24/km 128 bpm