meusux Mann » Trainingstagebuch

Trainingsdauer: 01:16:49 Std.
Herzfrequenz: 130 / 149 bpm
Distanz: 24.7 km
Geschwindigkeit: 19.2 / 73.7 km/h
Pace: 3:07/km / 0:48/km
Höhenmeter: 512 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:55 1 km 20.5 km/h 2:55/km 120 bpm
2 00:03:02 1 km 19.7 km/h 3:02/km 128 bpm
3 00:01:40 1 km 35.9 km/h 1:40/km 125 bpm
4 00:01:46 1 km 33.9 km/h 1:46/km 126 bpm
5 00:03:17 1 km 18.3 km/h 3:16/km 135 bpm
6 00:01:16 1 km 47.2 km/h 1:16/km 130 bpm
7 00:01:31 1 km 39.2 km/h 1:31/km 126 bpm
8 00:02:24 1 km 25 km/h 2:24/km 131 bpm
9 00:01:18 1 km 45.7 km/h 1:18/km 123 bpm
10 00:01:09 1 km 51.8 km/h 1:09/km 112 bpm
11 00:03:16 1 km 18.3 km/h 3:16/km 133 bpm
12 00:04:55 1 km 12.2 km/h 4:55/km 135 bpm
13 00:07:25 1 km 8.1 km/h 7:24/km 136 bpm
14 00:05:37 1 km 10.7 km/h 5:36/km 133 bpm
15 00:06:15 1 km 9.6 km/h 6:15/km 139 bpm
16 00:01:12 1 km 49.7 km/h 1:12/km 127 bpm
17 00:02:27 1 km 24.4 km/h 2:27/km 128 bpm
18 00:02:05 1 km 28.7 km/h 2:05/km 123 bpm
19 00:03:20 1 km 18 km/h 3:20/km 127 bpm
20 00:02:44 1 km 21.9 km/h 2:44/km 125 bpm
21 00:02:55 1 km 20.5 km/h 2:55/km 130 bpm
22 00:03:12 1 km 18.7 km/h 3:12/km 138 bpm
23 00:04:47 1 km 12.5 km/h 4:48/km 135 bpm
24 00:03:18 1 km 18.1 km/h 3:18/km 125 bpm
25 00:03:03 0.7 km 13.7 km/h 4:22/km 119 bpm