meusux Mann » Trainingstagebuch

Trainingsdauer: 01:25:14 Std.
Herzfrequenz: 136 / 153 bpm
Distanz: 25.89 km
Geschwindigkeit: 18.2 / 72.5 km/h
Pace: 3:17/km / 0:49/km
Höhenmeter: 526 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:16 1 km 18.3 km/h 3:16/km 120 bpm
2 00:03:16 1 km 18.3 km/h 3:16/km 134 bpm
3 00:01:42 1 km 35 km/h 1:42/km 134 bpm
4 00:02:02 1 km 29.5 km/h 2:02/km 130 bpm
5 00:03:07 1 km 19.2 km/h 3:07/km 142 bpm
6 00:01:13 1 km 48.7 km/h 1:13/km 121 bpm
7 00:01:38 1 km 36.5 km/h 1:38/km 125 bpm
8 00:02:15 1 km 26.6 km/h 2:15/km 137 bpm
9 00:01:20 1 km 44.6 km/h 1:20/km 131 bpm
10 00:01:16 1 km 47.4 km/h 1:15/km 118 bpm
11 00:03:40 1 km 16.3 km/h 3:40/km 142 bpm
12 00:04:55 1 km 12.2 km/h 4:55/km 144 bpm
13 00:08:03 1 km 7.4 km/h 8:06/km 150 bpm
14 00:06:48 1 km 8.8 km/h 6:49/km 144 bpm
15 00:07:00 1 km 8.6 km/h 6:58/km 144 bpm
16 00:01:28 1 km 40.8 km/h 1:28/km 125 bpm
17 00:02:55 1 km 20.6 km/h 2:54/km 133 bpm
18 00:02:08 1 km 27.9 km/h 2:09/km 133 bpm
19 00:03:29 1 km 17.2 km/h 3:29/km 137 bpm
20 00:02:40 1 km 22.5 km/h 2:40/km 135 bpm
21 00:03:04 1 km 19.5 km/h 3:04/km 136 bpm
22 00:03:42 1 km 16.1 km/h 3:43/km 137 bpm
23 00:05:22 1 km 11.2 km/h 5:21/km 136 bpm
24 00:02:25 1 km 24.8 km/h 2:25/km 123 bpm
25 00:02:50 1 km 21.2 km/h 2:49/km 121 bpm
26 00:03:40 0.89 km 14.4 km/h 4:10/km 127 bpm