meusux Mann » Trainingstagebuch

Trainingsdauer: 01:16:48 Std.
Herzfrequenz: 143 / 160 bpm
Distanz: 25.93 km
Geschwindigkeit: 20.2 / 71.7 km/h
Pace: 2:58/km / 0:50/km
Höhenmeter: 528 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:04 1 km 19.5 km/h 3:04/km 130 bpm
2 00:03:06 1 km 19.3 km/h 3:06/km 139 bpm
3 00:01:28 1 km 40.5 km/h 1:28/km 140 bpm
4 00:01:48 1 km 33.1 km/h 1:48/km 143 bpm
5 00:02:45 1 km 21.7 km/h 2:45/km 151 bpm
6 00:01:17 1 km 46.3 km/h 1:17/km 135 bpm
7 00:01:48 1 km 33.1 km/h 1:48/km 136 bpm
8 00:02:06 1 km 28.4 km/h 2:06/km 139 bpm
9 00:01:22 1 km 43.6 km/h 1:22/km 131 bpm
10 00:01:30 1 km 39.8 km/h 1:30/km 124 bpm
11 00:03:18 1 km 18.2 km/h 3:17/km 144 bpm
12 00:04:37 1 km 13 km/h 4:36/km 148 bpm
13 00:07:08 1 km 8.4 km/h 7:08/km 154 bpm
14 00:05:31 1 km 10.9 km/h 5:30/km 150 bpm
15 00:05:53 1 km 10.2 km/h 5:52/km 156 bpm
16 00:01:12 1 km 49.5 km/h 1:12/km 140 bpm
17 00:02:25 1 km 24.7 km/h 2:25/km 142 bpm
18 00:01:55 1 km 31.1 km/h 1:55/km 137 bpm
19 00:02:58 1 km 20.2 km/h 2:58/km 143 bpm
20 00:02:24 1 km 24.9 km/h 2:24/km 144 bpm
21 00:02:50 1 km 21.1 km/h 2:50/km 142 bpm
22 00:03:26 1 km 17.5 km/h 3:25/km 145 bpm
23 00:04:41 1 km 12.8 km/h 4:41/km 144 bpm
24 00:02:32 1 km 23.7 km/h 2:31/km 131 bpm
25 00:02:33 1 km 23.4 km/h 2:33/km 130 bpm
26 00:03:11 0.93 km 17.4 km/h 3:26/km 131 bpm